A lovely chap called Josh Wardini recently got in touch with me. Josh is Editorial Contributor and Community Manager at Webmastersjury and he kindly sent me the document his organisation had created regarding the optimum amount of vitamins and minerals for humans and I was instantly bowled over by it. One succinct, easy-to-read, easy-to-understand document…
vitamins
Mixed Roasted Beets
Excuse the quality of this picture. I made these at night so it was quite dark but they still look delicious – and they tasted delicious! This is such a simple side dish to make and so nutritious. Beetroot are great antioxidants and help detox the liver and the blood, they are also high in…
Courgette Pasta with Sauteed Mushrooms and Vegan Pesto
OK I may have gone a little overboard with the sauce, it’s just so yummy! But you may want to tone yours down and add less sauce, or as much as you want to get it as creamy as you like. It seems that everyone is jumping on the spiralizer bandwagon these days which is…