Meditations & Bundles

Chakra Healing & Balancing Meditation & Workbook Bundle

Chakra Healing & Balancing Meditation & Workbook Bundle

£35.00

The spinning wheels of energy that comprise our chakras, correspond to large nerve centres in the body. Each of the seven main chakras contains bundles of nerves and links to the major organs, and they also correspond to our psychological, emotional, and spiritual states of Being. Since everything is energy, it is paramount that our seven chakras stay fluid, aligned, balanced, and flowing.

Prana, Chi / Qi, is our life-force energy and what keeps us vibrant, healthy and alive. This cannot flow when any Chakra has blockage. 
In this guide I take you through a journey of healing for each of the seven chakras, with detailed explanations, how to identify each imbalance, modalities, affirmations, mudras and exercises for each one, along with the powerful associated meditation, to enable you to align and rebalance all of your chakras, and move back into a state of balance and homeostasis.

Chronic Pain & Physical Healing Meditation & Workbook Bundle

Chronic Pain & Physical Healing Meditation & Workbook Bundle

£35.00

Pain is not a purely physical experience, as it was once believed to be. Today, scientists understand that pain is “a multidimensional, dynamic interaction among physiological, psychological and social factors that reciprocally influence each other.”

Our pain responses don’t come from the tissue itself, but from the nervous system. Which is why a holistic approach to healing is the only thing that can truly tackle pain and chronic illness. 

In this guide I take you through 10 actionable exercises that will teach you how to manage, reduce or even eliminate physical pain, alongside a powerful meditation that you can do as many times as you like, to solidify the process.