The spinning wheels of energy that comprise our chakras, correspond to large nerve centres in the body. Each of the seven main chakras contains bundles of nerves and links to the major organs, and they also correspond to our psychological, emotional, and spiritual states of Being. Since everything is energy, it is paramount that our seven chakras stay fluid, aligned, balanced, and flowing.
Prana, Chi / Qi, is our life-force energy and what keeps us vibrant, healthy and alive. This cannot flow when any Chakra has blockage.
In this guide I take you through a journey of healing for each of the seven chakras, with detailed explanations, how to identify each imbalance, modalities, affirmations, mudras and exercises for each one, along with the powerful associated meditation, to enable you to align and rebalance all of your chakras, and move back into a state of balance and homeostasis.