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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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Health

Healing The Worms of Trauma

October 3, 2019 by theorganicspoon Leave a Comment

Because however much “self-development” one attempts in their lifetime, our visceral and inconvenient humanness ends up being the devil on our shoulder during our most testing times.

Filed Under: Articles, Features, Health, Parenting Tagged With: arthritis, health, health blogger, healthy living, JRA, juvenile rheumatoid arthritis, lauren vaknine, lauren vaknine articles, motherhood, motherhood article, motherhood unplugged, parenthood, parenting, parenting blog, ra, raising kids, remission, trauma

Essential Oils for Labour & Childbirth

June 3, 2019 by theorganicspoon Leave a Comment

  My journey with essential oils began back in 2016 when I was trying to recover from the postpartum arthritis flare-up I was in since having my son. I’d been in remission for a long time so navigating myself through a flare-up, now also with baby in tow, and with all the challenges that come…

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Filed Under: Health, Home & Beauty, Parenting Tagged With: baby, birthing, birthing journey, birthing video, childbirth, doterra, doterra oils, essential oils, essential oils for birth, essential oils for childbirth, essential oils for labor, essential oils for labour, home birth, hypnobirthing, labor, labour, lauren vaknine, motherhood, natural birth, natural parenting, organic spoon, parenthood, physiological birth

8 Tips To Holistically Aid Your Fertility Treatment – My Article For The Natural Parent Magazine

April 4, 2019 by theorganicspoon Leave a Comment

My article, 8 Tips To Holistically Aid Your Fertility Treatment was published in The Natural Parent Magazine. Check out this AMAZING magazine on their website and make sure to subscribe! So many incredible articles and inspiration for natural parenting. The article is below:   IVF is a gruelling process. It is impossible to grasp just…

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Filed Under: Front Page Articles, Health, Parenting Tagged With: fertility, holistic, holistic fertility, holistic health, infertility, ivf, lauren vaknine, natural fertility, natural parent magazine, natural parenting, organic spoon

10 Beginners’ Tips To Creating A Healthier & More Natural Family Home

September 25, 2018 by theorganicspoon Leave a Comment

Are you one of the many people who would like to adopt a more natural lifestyle for your family, but the thought of it is so daunting that you don’t know where to start and shy away from it each time you think of it? If so this post is for you! It took me…

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Filed Under: Front Page Articles, Health, Home & Beauty, Parenting Tagged With: clean living, conscious living, essential oils, healthy living, holistic living, how to live naturally, lauren vaknine, natural beauty, natural choices, natural living, natural options, natural parenting, organic, organic food, organic spoon

Flu-Busting Elderberry Gummies

September 13, 2018 by theorganicspoon Leave a Comment

I really hate the term ‘flu season’. Flu is not a season! Influenza is a virus that, with an adequately supported immune system, will, at worst, leave us feeling pretty crappy for a few days, we may even experience a fever – heaven forbid! – but, assuming we don’t suppress it with fever-reducing medications and…

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Filed Under: Health, Parenting Tagged With: dairy free, elderberry, elderberry gummies, elderberry syrup, flu, gluten free, healthy kids, healthy living, healthy parenting, immune boosting, lauren vaknine, magnesium, natural living, natural parenting, organic, organic spoon, sugar free, vitamin c, whole foods

Lactation Tea Blend For Nursing Mothers

August 21, 2018 by theorganicspoon 1 Comment

Breastfeeding. Ah, the ever contentious subject. Breast vs formula; breast is best; fed is best; blah blah blah. But let’s be real for a minute; however we all manage to feed our babies, it does remain true that nothing can compare to breast milk in all it can do for our tiny babies and their…

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Filed Under: Health, Parenting, Smoothies, Juices & Other Drinks Tagged With: ayurveda, ayurvedic lactation tea, ayurvedic nursing tea, babies, birth preparation, breast is best, breastfeeding, breastfeeding tea, chamomile tea, dandelion tea, lactation, lactation tea, lauren vaknine, milk supply, nettle tea, nursing, nursing tea, organic spoon, raspberry leaf tea, red raspberry leaf tea, tea, tea blends

Homemade Vitamin Gummies

August 15, 2018 by theorganicspoon 2 Comments

I often get asked what supplements I give my son and how I keep him healthy the natural way. People often ask if I give him a multi-vitamin. Hell. No. Multi-vitamins (for children and adults) are usually made using synthetic hormones and ‘vitamins’, in a very non-bioavailable source, not to mention all the additives and…

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Filed Under: Baby Food, Health, Parenting Tagged With: collagen, gelatin, gut health, healthy kids, healthy toddler, homemade gummies, homemade multivitamins, homemade vitamin gummies, homemade vitamins, immune health, lauren vaknine, magnesium, magnesium advocacy group, morley robbins, multivitamin gummies, organic, organic spoon, probiotics, root cause protocol, vitamin c

8 Tips To Holistically Aid Your Fertility Treatment

July 17, 2018 by theorganicspoon Leave a Comment

IVF is a gruelling process. It is impossible to grasp just how gruelling it actually is unless you have been through it. Physically, emotionally, financially; it drains you. The good news, however, is that there are plenty of ways we can be proactive in helping our bodies through the process. Firstly, to cope with the…

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Filed Under: Health, Parenting Tagged With: acupuncture, embryos, fertility, healthy, healthy baby, healthy eating, healthy living, holistic, holistic fertility, holistic health, ivf, magnesium, maya abdominal therapy, meditation, mthfr, natural fertility, positivity, prenatal, protein, vaginal steam, vaginal steaming, yoni steaming

When The Detox Button Is Switched Off – My Article For What Doctors Don’t Tell You

June 29, 2018 by theorganicspoon 1 Comment

When the detox button is switched off (View the original article here, just turn to pages 44-49) If you’re plagued by illness and not getting better no matter what you try, look to your genes and specifically one not-so-rare mutation that could be making it difficult for your body to detoxify Jessica Kenward was 21…

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Filed Under: Articles, Front Page Articles, Health Tagged With: amy yasko, arthritis, ben lynch, cancer, cancer prevention, dirty genes, gene mutations, genes, genetic screening, health, JRA, lauren vaknine, lynne mctaggart, miscarriage. recurrent miscarriage, ms, mthfr, organic spoon, parkinsons, prevention, research, rheumatoid arthritis, spontaneous fetal abortion, vaccine damage, vaccines, what doctors don't tell you

Guest Blog: How Do I Know if I am Vitamin-Deficient?

May 8, 2018 by theorganicspoon Leave a Comment

A lovely chap called Josh Wardini recently got in touch with me. Josh is Editorial Contributor and Community Manager at Webmastersjury and he kindly sent me the document his organisation had created regarding the optimum amount of vitamins and minerals for humans and I was instantly bowled over by it. One succinct, easy-to-read, easy-to-understand document…

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Filed Under: Articles, Health Tagged With: clean living, eco living, green living, health, health food, healthy eating, healthy eating blog, healthy food, healthy living, lauren vaknine, minerals, natural, natural living, nature, nutrition, nutritionist, organic, organic spoon, vitamin info, vitamins, wellbeing, wellness

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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