As the summer approaches, in a year where (finally!) more of us are able to travel again, I wanted to gather a selection of ways to keep health optimised while travelling. There are two facets to travelling that require a little bit of attention if we want to feel great: The travel itself, whether that…
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WE ARE ALL RIGHT. WE ARE ALL WRONG.
Have you ever known a time of such divergent opinions? In his book, Limitless, brain coach Jim Kwik talks about how the average human being in 2020 is processing more information per day than the average person in the 1400s did in their entire lives. It has become apparent (it took us far too long…
Healing The Worms of Trauma
Because however much “self-development” one attempts in their lifetime, our visceral and inconvenient humanness ends up being the devil on our shoulder during our most testing times.
EAT, PRAY, LOVE; THE IMPORTANCE OF READING IT AGAIN, AS A PROPER GROWN-UP
I am not a re-reader. I think that if I allowed my inherent nature to make of all of my decisions, I probably would be, on account of my insatiable need to absorb every last tidbit of (often irrelevant) information that I come across. But another, perhaps more pertinent part of my nature is, unfortunately,…