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Lunch & dinner

Vegan Dinner Plate

Vegan Dinner Plate

Just look how yummy life can be as a vegan! I'm not going to write a long post here, it doesn't need it! Just going to get straight on to the recipes...

For the sweet potato mash:

Peel a sweet potato and boil. Once ready, mash it in a bowl with some almond milk, salt, pepper and sprinkle with paprika

For the brown rice:

Add half a cup of brown rice to boiling water. Once it starts bubbling, turn down the heat to low, give it a stir, and put the lid on. It will take a good half an hour to cook properly. You can also add a tsp of Bouillon or other organic vegetable stock for taste.

For the salad:

Drain and rinse a tin of chickpeas and add to a bowl.

Cut up a red onion, some cucumber and some dill and add to the bowl.

Drizzle with lemon juice, olive oil, Himalayan salt and pepper.

For the sauteed mushrooms:

Chop a box of mushrooms, one onion and one clove of garlic.

Add the onion to a non-stick frying pan with some coconut oil. After a minute add the garlic, then after another minute add the mushrooms. Sautee for around 7 minutes until you can smell they are ready - you'll know what I mean! Add some salt and pepper and you can add paprika or other spices if you like.

Add all to a plate and enjoy!

Love,

Lauren

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Lauren Vaknine

Free from Lauren

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