Lemon & Poppy Seed Smoothie

This is a beautifully fresh smoothie for the last days of summer. The baobab powder intensifies the tartness of the lemon and provides many health benefits. Baobab is an eco friendly African product, which is high in vitamin C, antioxidants, calcium, magnesium and potassium. Poppy seeds are also high in calcium, magnesium and potassium, as well as iron, zinc and essential fatty acids. Add the vitamin C in the fresh lemon and you've got a smoothie which will help to bolster your immunity for the coming winter months.

Ingredients (serves 1)

• 1 frozen banana
• 1/2 a lemon, including skin, pips removed
• 1 tbsp poppy seeds
• 10ml chia seeds
• 1 tbsp baobab powder
• 1/8 tsp organic stevia leaf powder
• 1 - 2 tsp raw honey, depending on your preference
• 90ml coconut cream
• 90ml water
• 5 ice cubes
• optional: 1 scoop plain protein powder (you may need to add some more water)

Method

Combine all the ingredients in a blender until smooth.

Enjoy!

Love,

Lauren