Self-paced course
Journaling course
A structure and formula for an intentional journaling practice that helps you heal: body, mind and spirit.
£35
Enrol today
How and why this course will help you
Having spent an entire decade dedicated to healing myself of the arthritis I’d had since I was 2 that left me head-to-toe disabled, I realised one core truth: if you want to heal one part of you, you have to heal all of you.
Trying to focus simply on healing my physical body wasn’t enough. Such a huge part of my physical healing was made possible once I removed stagnant emotions that had embedded themselves in my energy body. I learnt that these emotions held an energetic frequency, and the way to remove them began with journaling, as I started expelling from my body the thoughts and emotions that were contributing to dis-ease.
The work of Dr John Sarno showed me how integral this practice really was, and the deeper I delved and the more I cultivated my journaling practice, the easier things became.
Over the years I’ve developed a structure and formula for how to create and cultivate an intentional journaling practice that helps you to heal, body, mind and spirit, and I’ve put that all in one place within this course.
Who it has helped
- Physical pain conditions
- Chronic illness
- Anxiety and depression
- Menopausal or hormonal symptoms
- Deepening spiritual connection
- Symptoms of ADHD or OCD
- Low self-esteem
- Body image challenges and disordered eating
- Abusive, narcissistic or unhappy relationships
- Sexual trauma
Please note, I am not a doctor and do not claim that this course will cure any of the above.
What’s included
How to create a committed, intentional, reflective and impactful journaling practice, and how to make it work for you.
- What journaling is, and its benefits
- Why it matters: how it helps you be truly honest, find the authentic you, and get underneath the surface where everything is “fine”
- Beginning your practice: the ego self and higher self, and overcoming writer’s block
- Honouring emotions
- How healing your trauma through journaling sets you on the path to your purpose
- Creating and setting goals: daily habits, quarterly goals, three core intentions for the year, core essence and purpose
- 30 journal prompts
- Affirmations
- Gratitude, failures and servitude
Why I’m qualified to take you through it
Aside from my extensive first-hand experience of healing, I am trained in NLP, CBT, EFT, nutrition, life coaching and Divine Feminine healing. My journey has taught me that it makes no difference which aspect of your life you’re hoping to uplevel: it all requires the same, whole-person approach.
I always thought journaling wasn’t for me because I have ADHD, but Lauren gives you such a concise and manageable way to make journaling work for you. I even got past day 100 of journaling, which is unheard of for me.
It has been such a powerful, early step to inner growth. At the ripe old age of 40, I now write for myself, and not to hide my diary as if it will one day be published.
This course is epic! It’s not too long, so it’s really manageable, and it makes journaling make sense and gives you tools to create a meaningful journaling practice.