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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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zucchini

Zucchini Bread – GF, DF, SF

August 19, 2017 by theorganicspoon Leave a Comment

Zucchini Bread has a much better ring to it than Courgette Bread, don’t you think? Maybe you think that ‘Courgette’ sounds nicer, and more French, than Zucchini? But after years of deliberating, I have decided that I prefer ‘Zucchini’, despite the fact that I am British and should be calling it courgette. Well, I’ve never…

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Filed Under: Breads, Sweet Treats & Snacks Tagged With: baby led weaning ideas, Breakfast, cheat clean, courgette, courgette bread, dairy free, dairy free baby, eat clean, eat real, fitness, gluten free, gluten free bread, healthy breakfast, healthy eating, healthy food, healthy snacks, homemade bread, lauren vaknine, no refined sugar, organic food, organic spoon, sugar free, vegetables, vegetarian, zucchini, zucchini bread

Sweet Potato & Zucchini Noodles with Creamy Cashew Sauce

October 5, 2016 by theorganicspoon Leave a Comment

This is a recipe from the Veggie Steady Cook cookbook we had made from all our recipes from the day, so I can’t take credit for it as it’s not my recipe – but I made it the other day and swapped some of the ingredients to make it dairy free and it was so…

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Filed Under: Lunch & Dinner Tagged With: courgetti, easy vegan dinner, easy vegetarian dinner, organic spoon, spiralized veg, spiralizer, vegan, vegan dinner, vegetarian, vegetarian dinner, wholefoods, zoodles, zucchini, zucchini noodles

Cauliflower Pizza Base

August 31, 2015 by theorganicspoon Leave a Comment

We already have a couple of pizza base recipes on the blog, but I came up with a new one recently and it’s definitely my favourite. I use a combination of cauliflower and zucchini with psyllium husks so it is gluten- and grain-free. The mixture comes out a very vivid lime green, which is fun…

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Filed Under: Lunch & Dinner Tagged With: almonds, banting, cauliflower, cauliflower pizza, cheat clean, dairy free, eat clean, fit food, gluten free, grain free, no sugar, no wheat, nutritional yeast, paleo, pizza, psyllium husks, real food, sugar free, wholefoods, zucchini

Zoodles with Roasted Fennel, Sage & Salmon

February 25, 2015 by theorganicspoon 1 Comment

I recently bought a spiralizer and have been excited to start playing with it. I would definitely recommend getting one if you want to eat more healthy food… it was super easy to use and this dish was just as satisfying as a regular pasta. Maybe even more so because I felt so good after…

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Filed Under: Lunch & Dinner Tagged With: cheat clean, easy dinner, easy lunch, eat clean, fennel, fitfood, garlic, health, healthy eating, healthy pasta, lemon, noodles, nutrition, paleo, pasta, pescetarian, raw, real food, sage, salmon, spiralizer, spiralizing, wholefoods, zoodles, zucchini

Leek & Zucchini Fritters

February 10, 2015 by theorganicspoon Leave a Comment

I had a bunch of beautiful organic leeks and zucchini so I whipped this up for dinner yesterday. It was quick, easy and healthy! No wheat, gluten, dairy or other nasties, and I even baked them instead of frying. I served them with a big salad of corn, watercress, spring onion and tomatoes, simply dressed…

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Filed Under: Baby Food, Lunch & Dinner Tagged With: baby led weaning, baby marrow, baked not fried, chilli, courgette, easy dinner, easy lunch, eat clean, fitfood, fritters, gluten free, health, healthy eating, herbs, leek, light meal, no dairy, no wheat, nutrition, real food, spices, summer food, vegetarian, zucchini

Gluten-free Zucchini & Buckwheat Pizza

January 23, 2015 by theorganicspoon Leave a Comment

My son went through a phase where he wanted to eat nothing but pizza. It was driving me crazy (processed white dough, sugary tomato sauce and processed cheese? Not good enough for my boy!) so I came up with this wheat, gluten, sugar and dairy-free recipe using buckwheat and zucchini (AKA courgette or baby marrow.)…

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Filed Under: Lunch & Dinner Tagged With: buckwheat flour, cheat clean, dinner, eat clean, eat real, fitness, gluten free, gluten free pizza, healthy, healthy eating, healthy food, healthy pizza, no refined sugar, organic, pizza, tomato sauce, vegetables, vegetarian, wheat free pizza, zucchini

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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