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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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vegetarian baby

Carrot, Apple & Courgette Baby Blend

April 25, 2019 by theorganicspoon 1 Comment

Another wonderfully palatable and nutritious baby blend for weaning onto solids… Ingredients (to make enough to freeze in small portion sizes in a food cube tray) 2 carrots 2 red apples 2 courgettes Method Peel and chop carrots and apples and slice the courgettes. Place all in a steamer and steam until soft. Blend until…

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Filed Under: Baby Food Tagged With: babies, baby, Baby Food, baby led weaning, baby purees, blw, childhood nutrition, health, healthy baby, healthy eating, healthy food, lauren vaknine, organic, organic food, organic spoon, vegan, vegan baby, vegetarian, vegetarian baby, vegetarian baby food, weaning

Vegan Chickpea ‘Omlette’ – Baby Led Weaning

September 28, 2016 by theorganicspoon Leave a Comment

Filed Under: Baby Food Tagged With: baby dinner ideas, baby food recipes, baby led weaning, baby led weaning ideas, baby lunch ideas, blw, dairy free baby, gluten free baby, healthy baby, healthy baby food, healthy baby food recipes, organic baby, organic spoon, vegan baby, vegan baby food, vegan baby food recipes, vegetarian baby, vegetarian baby ideas, vegetarian baby meals, whole foods

Vegan Buckwheat Pancakes

September 4, 2016 by theorganicspoon Leave a Comment

Sunday mornings should really be all about pancakes, and my baby boy deserves the best! Such a great baby-led weaning food as it’s so easy for them to hold and feed themselves. This recipe uses only healthy, natural ingredients so it’s still full of nutrients, especially as I added a load of maca powder in…

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Filed Under: Baby Food, Breakfast, Sweet Treats & Snacks Tagged With: baby led weaning, baby led weaning breakfast, baby led weaning ideas, blw, blw ideas, buckwheat pancakes, dairy free baby, dairy free pancakes, gluten free baby, gluten free pancakes, healthy breakfast, healthy pancakes, maca, organic breakfast, organic spoon, pancakes, sugar free baby, sugar free pancakes, vegan, vegan baby, vegan pancakes, vegetarian, vegetarian baby, vegetarian breakfast, vegetarian food

Summer Squash, Sweet Potato & Turmeric Baby Blend

September 3, 2016 by theorganicspoon Leave a Comment

And another use for those summer squashes my mum brought back from Suffolk! This time in batch cooking for Braxton. He’s old enough to be eating proper solid food now but I still make the odd bit of mush to mix in with it as he likes it, and also it’s a great way to…

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Filed Under: Baby Food, Uncategorized Tagged With: anti inflammatory food, Baby Food, baby food ideas, baby food recipes, dairy free baby, healthy baby food, low salt baby food, organic baby, sugar free baby, turmeric, vegan, vegan baby, vegetarian, vegetarian baby

Summer Berry Smoothie Bowl

August 25, 2016 by theorganicspoon 1 Comment

The never-ending battle of making breakfasts interesting and fun yet healthy and nutritious for our little ones! Braxton loves smoothies and that is his breakfast most morning but in the summer we can cool it down even more with a delicious, creamy smoothie bowl. There are so many amazing berries available at the moment and…

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Filed Under: Breakfast, Smoothies, Juices & Other Drinks Tagged With: acai berry, anti-oxidants, chia seeds, dairy free, dairy free baby, healthy breakfast, healthy breakfast for kids, kids breakfast, maca powder, organic, smoothie, smoothie bowl, vegan, vegan baby, vegan breakfast, vegetarian baby, vegetarian breakfast, whole foods

Creamy Cauliflower Sweetcorn Baby Blend (& Some Info On Nutritional Yeast)

August 17, 2016 by theorganicspoon Leave a Comment

(Sorry for the bad picture on this one – busy mama alert!) Just because Braxton is dairy-free, doesn’t mean he misses out. The combination of cauliflower and sweetcorn is great, it goes really creamy. Add to that some nutritional yeast and it literally could not get any creamier if you were to add butter! The…

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Filed Under: Baby Food, Uncategorized Tagged With: Baby Food, baby food ideas, baby food recipe, cauliflower, dairy free, dairy free baby, healthy baby, healthy baby food, nutritional yeast, sweetcorn, vegan, vegan baby, vegetarian, vegetarian baby

Pea & Edamame Fritters (for baby led weaning and generally humans who like food!)

July 26, 2016 by theorganicspoon Leave a Comment

You all know how much I love my weekly Abel & Cole organic food delivery and last week, I got a bag of peas in their pods which was such fun. I also had some edamame in the fridge so decided to add them and make some fritters as they are great for baby led…

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Filed Under: Baby Food, Lunch & Dinner Tagged With: baby led weaning, baby led weaning recipes, blw, blw fritters, blw recipes, dairy free baby, dairy free fritters, eat clean, eat real, fritters, gluten free baby, gluten free fritters, healthy dinner ideas, healthy lunch, healthy lunch ideas, organic, pea and edamame fritters, real foods, vegetarian, vegetarian baby, vegetarian dinner ideas, vegetarian lunch ideas, vegetarian meals, wheat free, whole foods

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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