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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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vegan recipes

Gooey Chocolate Orange Brownies

February 5, 2019 by theorganicspoon Leave a Comment

Following on from my Chocolate Orange Coconut Bites last week, I’m on a bit of a chocolate orange rampage at the moment! The flavours just go so well together, just ask Terry and Dawn French! You can use orange peel in this, or you could just use the wild orange essential oil. I used doTERRA…

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Turmeric & Saffron Roasted Veg Buckwheat Bowl

January 24, 2019 by theorganicspoon Leave a Comment

This is vegan heaven on a very colourful plate! When you’re meat-free AND gluten-free, it can often be hard to find foods that tick all the boxes. As I’m suffering a postpartum arthritis flare at the moment, it really is so important for me to tick all these boxes: Gluten-free Dairy-free Meat-free Adds nutritional value…

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Tahini ‘Fudge’

April 25, 2018 by theorganicspoon Leave a Comment

I mean this should be illegal, it’s that good. Moreish, creamy, sweet, intensely delicious and oh yes, vegan! Oh, and free from gluten, dairy and refined sugar. If you’re a Halva / Tahini lover, this is perfection in square form. My lovely friend Lana all the way over in New Zealand sent me a recipe for…

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Vegan No-Fry Chickpea & Sweetcorn Fritters

September 13, 2017 by theorganicspoon Leave a Comment

And so the battle to come up with new and exciting things for Braxton to eat every day continues… Well, not just for Brax but for us too, because he pretty much eats what we eat now (depending on what mood he’s in, and food is always a volatile subject when it comes to him!)….

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Filed Under: Baby Food, Lunch & Dinner Tagged With: baby led weaning, baby led weaning ideas, chickpea burgers, chickpea sweetcorn fritters, dairy free, eat real, folate, gluten free, iron, lauren vaknine, organic, organic spoon, selenium, sugar free, vegan, vegan burgers, vegan dinner, vegan fritters, vegan lunch, vegan recipes, vegetarian, vegetarian baby led weaning, vegetarian dinner, vegetarian lunch, vitamin k, whole foods

Non-Boring Runner Beans!

August 16, 2016 by theorganicspoon Leave a Comment

I just love when Abel & Cole send me a sweet little recipe idea in my weekly box. This week they sent over a bunch of runner beans (which I found really boring growing up!) with a bit of inspiration for them and they turned out beautifully and are no longer boring! A perfect accompaniment…

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Filed Under: Lunch & Dinner Tagged With: abel and cole, beans, dinner, easy dinner, eat your greens, gluten free, green beans, healthy dinner ideas, healthy eating, meals for families, organic, plant based diet, plantbased, runner bean recipes, runner beans, vegan, vegan meals, vegan recipes, vegetarian, vegetarian meals, vegetarian recipes

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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