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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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vegan meals

Creamy Vegan Spinach & Artichoke Dip

July 19, 2020 by theorganicspoon 1 Comment

I LOVE spinach and artichoke dip so much. For me, it’s the ultimate comfort food. I love creamy things! So I wanted to make a dairy free and really easy-peasy version of the traditional one, and here it is (ps if you’re not dairy free, just use whichever variations you usually would): Ingredients 1 bag…

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Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: dairy free cooking, dairy free dips, dairy free life, dairy free starters, food blogger, gluten free meals, gluten free starters, lauren vaknine, spinach artichoke dip, vegan dips, vegan food, vegan meals, vegan starters, wellbeing writer

Curried Chickpeas

February 27, 2018 by theorganicspoon Leave a Comment

Let’s be honest, it can be a bore always trying to come up with new vegetarian meal options, so here I am making it easier for you 🙂 This was super easy to throw together, absolutely deliciously comforting and full of nutrients. I brought it with to a dinner party where all the other guests…

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Filed Under: Lunch & Dinner Tagged With: chickpeas, curried chickpeas, dairy free, food blogger, food inspiration, gluten free, gluten free meals, healthy eating, healthy food, healthy living, indian food, lauren vaknine, organic, organic food, organic spoon, sugar free, vegan, vegan dinner, vegan meals, vegetarian, vegetarian dinner, vegetarian meal ideas

Cauliflower, Spinach & Tahini Soup

December 24, 2017 by theorganicspoon Leave a Comment

I used to think cauliflower was such a boring vegetable, but now I love it. I make cous-cous out of it, curries and soups. It doesn’t just have to be steamed and eaten plain. I try to get as much tahini into us as possible for plant-based, bioavailable calcium but I’ve never put it in…

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Filed Under: Soups Tagged With: calcium, cauliflower soup, cauliflower tahini soup, healthy eating, homemade soup, lauren vaknine, organic, organic food, organic spoon, plant based, plant based calcium, plant based diet, soup idea, tahini, tahini soup, vegan, vegan meals, vegan soup, vegetarian, whole foods

Non-Boring Runner Beans!

August 16, 2016 by theorganicspoon Leave a Comment

I just love when Abel & Cole send me a sweet little recipe idea in my weekly box. This week they sent over a bunch of runner beans (which I found really boring growing up!) with a bit of inspiration for them and they turned out beautifully and are no longer boring! A perfect accompaniment…

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Filed Under: Lunch & Dinner Tagged With: abel and cole, beans, dinner, easy dinner, eat your greens, gluten free, green beans, healthy dinner ideas, healthy eating, meals for families, organic, plant based diet, plantbased, runner bean recipes, runner beans, vegan, vegan meals, vegan recipes, vegetarian, vegetarian meals, vegetarian recipes

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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