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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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superfood

Everyday Superfood & Adaptogen Smoothie (That Tastes Like Banana Peanut Butter Milkshake!)

October 2, 2017 by theorganicspoon 1 Comment

NOTE: PLEASE READ ENTIRE POST TO UNDERSTAND ABOUT ADDING SUPERFOODS One of the questions I get the most is what goes in my morning smoothie and what’s the best way to start the day for children. I’m a busy mum, we certainly don’t have time for fancy buckwheat pancakes or beetroot waffles every day! But…

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Filed Under: Baby Food, Breakfast, Smoothies, Juices & Other Drinks Tagged With: antioxidants, breakfast smoothie, healthy breakfast, healthy fats, healthy smoothie, huff post food, immune boosting, immune boosting foods, lauren vaknine, omega 3, organic, organic spoon, smoothie, superfood, superfood smoothie, vegan, vegan breakfast, vegetarian

Lemon, Coconut & Baobab Bliss Balls

March 27, 2015 by theorganicspoon Leave a Comment

I fancied having something in my fridge that is sweet but refreshing at the same time, and healthy of course, and I haven’t made any form of bliss balls for a while so I just made these. All the ingredients are natural, organic and raw and the Baobab adds extra superfood goodness for added energy…

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Filed Under: Sweet Treats & Snacks Tagged With: almonds, baobab, bliss balls, coconut, dates, energy, hazelnuts, healthy snacks, healthy treats, lemon coconut bliss balls, nuts, organic, protein, raw, raw food, superfood, vegan, vegetarian

Chocolate Chai Baobab Smoothie Bowl

February 24, 2015 by theorganicspoon Leave a Comment

You all know how much I love a smoothie bowl, but up until now I hadn’t posted a chocolate one and let’s face it, everyone loves chocolate for breakfast! This way you don’t even have to feel guilty. The raw cacao is a sensational way of getting plant-based protein. I wanted to add some chai…

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Filed Under: Baby Food, Breakfast, Smoothies, Juices & Other Drinks Tagged With: african superfoods, baobab, Breakfast, cacao, eat clean, eat real, organic, plant based, plant based diet, plant based protein, protein, raw, raw cacao, smoothie, smoothie bowl, superfood, superfood breakfast, two kitchens one lifestyle, vegan, vegan breakfast, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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