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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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sugar free

Gooey Vegan Brownies

December 9, 2019 by theorganicspoon Leave a Comment

I have quite a few brownie recipes on here but I realised that I have no recipe up for plain brownies as I’ve only ever uploaded pictures when I added flavours like gingerbread or chilli or orange. I actually added some doTERRA peppermint to these! Because I just love it and it’s coming up to…

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Filed Under: Sweet Treats & Snacks Tagged With: brownies, dairy free, dairy free brownies, gluten free, gluten free brownies, gooey vegan brownies, healthy brownies, lauren vaknine, no refined sugar, sugar free, sugar free brownies, vegan, vegan brownies, vegan treats

Pumpkin Bread – GF DF SF V

October 16, 2019 by theorganicspoon Leave a Comment

In honour of International Food Day (which I’m told 16th October is) I bring you – drrrrrum roll please… THE world’s best pumpkin bread, just in time for Halloween and all those poor pumpkins that I hope won’t go to waste 🎃 The chocolate is optional, and I also add doTERRA wild orange because, well…

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Filed Under: Sweet Treats & Snacks Tagged With: dairy free, dairy free pumpkin bread, gluten free, gluten free pumpkin bread, healthy, healthy eating, holistic living, holistic nutrition, homemade pumpkin bread, lauren vaknine, mother, motherhood, no refined sugar, nutritionist, plant based, plant based diet, pumpkin bread, sugar free, sugar free pumpkin bread, vegan, vegan fod, vegan options, vegan pumpkin bread

Carrot & Courgette Muffins – Baby Led Weaning Recipe

August 2, 2019 by theorganicspoon Leave a Comment

The never-ending quest to find enough recipes to satisfy our newly-weaned babies’ appetites and need to discover new flavours… I try to be as organised as possible with meals for my family, but it’s still the same every day for breakfast and lunch: what will she have today… Muffins that are not sweet but have…

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Filed Under: Baby Food Tagged With: baby, Baby Food, baby led weaning, baby led weaning muffins, baby led weaning recipes, breakfast for kids, carrot and courgette muffins, carrot muffins, courgette muffins, dairy free, dairy free baby, egg free, egg free muffins, gluten free, gluten free baby, gluten free muffins, health, healthy eating, healthy food, healthy kids, healthy living, kids breakfast, lauren vaknine, meals for kids, organic spoon, sugar free, sugar free baby, vegan, vegan food, vegan muffins, vegan snacks, vegetarian, zucchini muffins

BLW Tuna Sweet Potato & Veg Croquettes

July 30, 2019 by theorganicspoon Leave a Comment

Running out of ideas for baby led weaning meals? I made these a few days ago for Vida as she’s really starting to hate the spoon! I made easily transportable food for our holiday but she was having none of it and has now let me know that she plans on being an exclusive baby…

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Filed Under: Baby Food Tagged With: babies, Baby Food, baby led weaning, baby led weaning ideas, baby meal ideas, blw, childhood nutrition, dairy free, dairy free baby, gluten free, gluten free baby, health, healthy eating, healthy food, healthy food for kids, healthy kids, healthy living, healthy meals for kids, lauren vaknine, meals for kids, motherhood, nutrition, nutritionist, organic, organic spoon, sugar free, sugar free baby, wellbeing, writer

Lavender Hot Chocolate (Cacao)

June 4, 2019 by theorganicspoon Leave a Comment

Lavender hot chocolate cacao

It may be June, but today felt like the middle of winter! Trust London to keep us on our toes with the weather… Plus, my kids kindly like to keep me up at night and I’m feeling like I need a lot of self-care. So tonight, after putting the kids to bed, I had a…

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Filed Under: Front Page Recipes, Smoothies, Juices & Other Drinks Tagged With: cacao, dairy free, food blogger, gluten free, health, health blogger, healthy food, healthy hot chocolate, healthy indulgence, hot cacao, hot chocolate, lauren vaknine, lavender hot cacao, lavender hot chocolate, magnesium, no refined sugar, organic, organic food, organic spoon, plant based, relax, relaxing, sugar free, vegan, wellbeing, wellness, wellness coach

Potato, Courgette & Carrot Baby Blend

May 23, 2019 by theorganicspoon Leave a Comment

Another wonderfully palatable and nutritious baby blend for weaning onto solids… Ingredients (to make enough to freeze in small portion sizes in a food cube tray) 2 courgettes 2 white potatoes 2 carrots Method Peel and chop the potatoes and carrots and chop the courgettes. Add to steamer and cook until soft. Blend until desired consistency…

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Filed Under: Baby Food Tagged With: Baby Food, baby food recipes, baby weaning, baby weaning recipes, dairy free, egg free, food blogger, gluten free, health, health blogger, healthy eating, healthy living, holistic wellness coach, lauren vaknine, organic baby food, organic food, organic spoon, sugar free, weaning baby, wellness coach, writer

Potato, Carrot & Peas Baby Blend

May 23, 2019 by theorganicspoon Leave a Comment

Another wonderfully palatable and nutritious baby blend for weaning onto solids… Ingredients (to make enough to freeze in small portion sizes in a food cube tray) 2 white potatoes 2 carrots 1 cup frozen peas Method Peel and chop the potatoes and carrots. Add to steamer and cook until soft, adding the peas a few minutes…

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Filed Under: Baby Food Tagged With: Baby Food, baby food recipes, baby weaning, baby weaning recipes, dairy free, egg free, food blogger, gluten free, health, health blogger, healthy eating, healthy living, holistic wellness coach, lauren vaknine, organic baby food, organic food, organic spoon, sugar free, weaning baby, wellness coach, writer

Leek, Sweet Potato & Peas Baby Blend

May 23, 2019 by theorganicspoon Leave a Comment

Another wonderfully palatable and nutritious baby blend for weaning onto solids… Ingredients (to make enough to freeze in small portion sizes in a food cube tray) 2 leeks 2 sweet potatoes 1 cup frozen peas Method Peel and chop the sweet potatoes and chop the leeks. Add to steamer and cook until soft, adding the peas…

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Filed Under: Baby Food Tagged With: Baby Food, baby food recipes, baby weaning, baby weaning recipes, dairy free, egg free, food blogger, gluten free, health, health blogger, healthy eating, healthy living, holistic wellness coach, lauren vaknine, organic baby food, organic food, organic spoon, sugar free, weaning baby, wellness coach, writer

Leek, Sweet Potato & Cauliflower Baby Blend

May 23, 2019 by theorganicspoon Leave a Comment

Another wonderfully palatable and nutritious baby blend for weaning onto solids… Ingredients (to make enough to freeze in small portion sizes in a food cube tray) 2 leeks Half a cauliflower 2 sweet potatoes Method Peel and chop the sweet potatoes, cut the cauliflower into florets and chop the leeks, then place into steamer and steam…

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Filed Under: Baby Food Tagged With: Baby Food, baby food recipes, baby weaning, baby weaning recipes, dairy free, egg free, food blogger, gluten free, health, health blogger, healthy eating, healthy living, holistic wellness coach, lauren vaknine, organic baby food, organic food, organic spoon, sugar free, vegan, vegetarian, weaning baby, wellness coach, writer

Courgette Pancakes for Kids – GF, DF, SF, V

May 2, 2019 by theorganicspoon Leave a Comment

The ideal snack or meal accompaniment for baby led weaning. These pancakes are easy to make, use only a handful of ingredients, have the extra bonus of added vegetables and include no added sugar or even natural sweeteners, other than banana which adds a little bit of sweetness. They are also free from gluten and…

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Filed Under: Baby Food, Sweet Treats & Snacks Tagged With: Baby Food, baby led weaning, baby led weaning pancakes, blw, courgette pancakes, dairy free, dairy free pancakes, gluten free, gluten free pancakes, lauren vaknine, no refined sugar, organic, organic baby, organic baby food, organic spoon, pancakes, sugar free, sugar free pancakes, zucchini pancakes

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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