NOTE: PLEASE READ ENTIRE POST TO UNDERSTAND ABOUT ADDING SUPERFOODS One of the questions I get the most is what goes in my morning smoothie and what’s the best way to start the day for children. I’m a busy mum, we certainly don’t have time for fancy buckwheat pancakes or beetroot waffles every day! But…
smoothie
Summer Berry Smoothie
This is basically the same as the summer berry smoothie bowl but this is more of a smoothie than an ice cream. It is our go-to breakfast most mornings, for me and Braxton, I just spoon-feed it to him. When there are no berries we just use banana and the other ingredients and it’s a…
Summer Berry Smoothie Bowl
The never-ending battle of making breakfasts interesting and fun yet healthy and nutritious for our little ones! Braxton loves smoothies and that is his breakfast most morning but in the summer we can cool it down even more with a delicious, creamy smoothie bowl. There are so many amazing berries available at the moment and…
Lemon & Poppy Seed Smoothie
This is a beautifully fresh smoothie for the last days of summer. The baobab powder intensifies the tartness of the lemon and provides many health benefits. Baobab is an eco friendly African product, which is high in vitamin C, antioxidants, calcium, magnesium and potassium. Poppy seeds are also high in calcium, magnesium and potassium, as…
Winter Detox Smoothie
It’s all about the detox this winter and although I usually juice my green veg as I prefer the texture, I also like to make the odd smoothie in the vitamix or nutribullet so that I can get the superfoods in like spirulina, and add an avocado which I don’t do when juicing. This one…
Tropical Baobab Smoothie
I’m really trying to make the most out of the summer fruits before they disappear until next summer! I can’t get enough of them and really miss them during the winter months. As our main food belief is based on chemical free, organic food, we only eat what’s in season. If you eat strawberries in…
Vitamin Packed Berry Smoothie Bowl
Ice cream for breakfast?? Who says you can’t be healthy and have fun! Smoothie bowls are one of my favourite breakfasts. You can literally put anything you want in or on them and you can pack them with vitamins and nutrients which is what I’ve done here. Once again, vitamins C & K and antioxidants…
Banana Crunch Smoothie Bowl
Breakfasts don’t need to be just cereal or toast! I love making up new smoothie ideas for a yummy, filling and nutritious breakfast. Check out our other smoothie bowls on our breakfast page. Ingredients 1 and a half frozen bananas (slice and freeze the day before) 1 tbsp almond butter 2 medjool dates Splash of…
Chocolate Chai Baobab Smoothie Bowl
You all know how much I love a smoothie bowl, but up until now I hadn’t posted a chocolate one and let’s face it, everyone loves chocolate for breakfast! This way you don’t even have to feel guilty. The raw cacao is a sensational way of getting plant-based protein. I wanted to add some chai…
Fig & Plum Smoothie
Figs are one of my favourite fruits, with their sweet, luscious flesh which is more desert-like than fruit-like! Figs and plums are both high in dietary fibre, antioxidants, as well as potassium, which helps to lower blood pressure. Plums also increase your body’s ability to absorb iron, due to its high vitamin C content. The…