In parts of Asia, black rice was given the name ‘forbidden rice’, as it was reserved only for royalty due to its health benefits. It is very high in fibre and antioxidants and is a super anti-inflammatory. Add to that some butternut squash which is also an anti-inflammatory (and because the contrast of colours look…
salads
Tahini / Tchina (depending on where you’re from!)
Sorry for the strange title… in the west, this is called Tahini (the paste itself is called that) but in the Middle East, where this originated, it’s called Tchina. Whatever it’s called, it’s yummy, easy to make and is one of the best sources of calcium out there. You can read my article about why to…
Moroccan Salad
This is a really delicious way of having all the spices of Moroccan food but having the benefit of having raw veggies in it. I whipped this up today for a Friday night dinner party I’m hosting tomorrow and it’s really delicious… Ingredients 2 carrots 1 beetroot 1 tsp cumin 1/2 tsp ground cinnamon 1/2…