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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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salads

Black Rice with Roasted Butternut, Spring Onion & Pumpkin Seeds

January 20, 2016 by theorganicspoon 1 Comment

In parts of Asia, black rice was given the name ‘forbidden rice’, as it was reserved only for royalty due to its health benefits. It is very high in fibre and antioxidants and is a super anti-inflammatory. Add to that some butternut squash which is also an anti-inflammatory (and because the contrast of colours look…

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Filed Under: Lunch & Dinner, Salads Tagged With: anti-inflammatory, anti-oxidants, black rice, black rice recipe, butternut squash, cooking for kids, dairy free, easy healthy meals, easy meals, forbidden rice, gluten free, healing disease, healthy eating, healthy meals, meals for families, meals for kids, nutrition, organic, plant based protein, protein, pumpkin seeds, real food, salads, sugar free, vegan, vegetarian, wholefoods

Tahini / Tchina (depending on where you’re from!)

April 13, 2015 by theorganicspoon 2 Comments

Sorry for the strange title… in the west, this is called Tahini (the paste itself is called that) but in the Middle East, where this originated, it’s called Tchina. Whatever it’s called, it’s yummy, easy to make and is one of the best sources of calcium out there. You can read my article about why to…

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Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: bioavailable calcium, calcium, dips, healthy eating, healthy salty snack, israeli food, middle eastern food, organic, plant based calcium, salads, spreads, tahini, tahini paste, tchina, vegan, vegetarian

Moroccan Salad

April 9, 2015 by theorganicspoon 1 Comment

This is a really delicious way of having all the spices of Moroccan food but having the benefit of having raw veggies in it. I whipped this up today for a Friday night dinner party I’m hosting tomorrow and it’s really delicious… Ingredients 2 carrots 1 beetroot 1 tsp cumin 1/2 tsp ground cinnamon 1/2…

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Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: beetroot, beets, carrots, dinner, dips, moroccan, moroccan food, moroccan salad, morocco, organic, salads, spices, vegan, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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