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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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Roasted Butternut and Goat’s Cheese Salad

March 28, 2015 by theorganicspoon Leave a Comment

Most days I make myself a big salad for lunch. I had some roasted butternut and brown basmati rice left over from dinner the night before, so I made this delicious and filling salad. I generally don’t eat dairy but I do love to have goat’s cheese every now and then. I buy chèvre from…

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Filed Under: Lunch & Dinner, Salads Tagged With: basmati, butternut, easy lunch, eat clean, goats cheese, health, healthy eating, lunch, nutrition, pumpkin seeds, real food, rocket, salad, salad meal, spinach, sunflower seeds, tomatoes, vegetarian, wholefoods

Tarragon & Grape Salad

February 14, 2015 by theorganicspoon Leave a Comment

Growing up my mom used to make a chicken dish with a tarragon cream sauce, using dried tarragon. It was one of my favourites, so tarragon is a familiar flavour to me. But I’ll never forget the first time I tasted fresh tarragon – it was at Angela Hartnett’s London restaurant, Murano. It took me…

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Filed Under: Salads Tagged With: basil, eat clean, fitfood, grapes, health, healthy eating, lunch, nutrition, plantbased, pomegranate concentrate, pumpkin seeds, raw, rocket, salad, salmon, sugar snap peas, summer food, sunflower seeds, tarragon, tomatoes, wholefoods

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

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