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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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polyphenols

Pomegranate & Fennel Salad

June 29, 2015 by theorganicspoon Leave a Comment

Pomegranate always makes for an impressive addition to any dish when you have guests. These beautiful little ruby-like jewels are bursting with flavour and packed with health. Over 8000 years ago they became one of the first cultivated fruits, and ever since have been a symbol of prosperity and abundance in many cultures. They are…

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Filed Under: Salads Tagged With: anthocyanins, antioxidants, eat clean, fennel, fitfood, health, healthy eating, mint, nutrition, paleo, plantbased, polyphenols, pomegranate, potassium, punicalagin, raw, salad, spinach, vegan, vitamin k

Butternut Squash & Ginger Soup

January 30, 2015 by theorganicspoon Leave a Comment

Another warming soup for another cold London day. You can probably tell by all my recipes how much I love butternut squash! Butternut squash have a lower glycemic index than potatoes and are high in fibre so great for the metabolism. They’re packed with Vitamin A and potassium, are low in calories (low GI) and high in…

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Filed Under: Soups Tagged With: anti-inflammatory, anti-oxidants, butternut soup, butternut squash, dinner ideas, ginger, low GI, organic, polyphenols, potassium, soup, turmeric, vegan, vegetarian, vitamin a, vitamin b complex

Strawberry Banana Acai Smoothie Bowl

January 28, 2015 by theorganicspoon Leave a Comment

You’ve probably seen my Acai Berry Smoothie Bowl and this one is not dissimilar, I just used slightly different ingredients. I try to open a few acai capsules into my breakfast every few days because the acai berries have been tested to hold more polyphenols and antioxidants than pretty much any other food. You get polyphenols…

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Filed Under: Breakfast, Smoothies, Juices & Other Drinks Tagged With: acai, acai berry, anti-oxidants, autoimmune, Breakfast, healthy, healthy eating, polyphenols, protein

Roasted Butternut Squash with Garlicky Spinach

January 28, 2015 by theorganicspoon 1 Comment

When you first go vegetarian or vegan, it can be a bit stressful, especially if you are short of time. That’s because we’re so used to being able to ‘stick a steak under the grill’ or ‘put a chicken in the oven’ or ‘grill a chicken breast’ and so on and so forth. I got…

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Filed Under: Lunch & Dinner Tagged With: anti-oxidants, butternut, easy dinner, easy vegan dinner, easy vegetarian dinner, healthy food, high fibre, nutrition, organic, plant based diet, polyphenols, spinach, vegan, vegetarian, vitamin b

Acai Berry Smoothie Bowl

January 19, 2015 by theorganicspoon 2 Comments

Oh hello breakfast! I don’t know about you guys, but breakfast is by far my favourite meal of the day. I’ve never been the person who can go out the house without breakfast and wait until lunch. Since I started eating plant-based, unprocessed, wholefoods, breakfast has become a lot more fun! Because nothing I cook…

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Filed Under: Baby Food Tagged With: acai, acai berry, anti-oxidants, arthritis beating properties, autoimmune, autoimmune disease, Breakfast, cancer beating properties, eat clean, eat real, fitness, fruit, healing disease, healthy, healthy eating, healthy food, no refined sugar, nuts, organic, plant based, plant based diet, polyphenols, seeds, vegan, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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