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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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plant based calcium

Tahini ‘Fudge’

April 25, 2018 by theorganicspoon Leave a Comment

I mean this should be illegal, it’s that good. Moreish, creamy, sweet, intensely delicious and oh yes, vegan! Oh, and free from gluten, dairy and refined sugar. If you’re a Halva / Tahini lover, this is perfection in square form. My lovely friend Lana all the way over in New Zealand sent me a recipe for…

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Filed Under: Sweet Treats & Snacks Tagged With: calcium, dairy free, free from, gluten free, lauren vaknine, no refined sugar, nutrition, organic spoon, plant based, plant based calcium, plant based diet, sugar free, tahini, tahini fudge, vegan, vegan recipes, vegan snacks, vegetarian, wholefoods

Cauliflower, Spinach & Tahini Soup

December 24, 2017 by theorganicspoon Leave a Comment

I used to think cauliflower was such a boring vegetable, but now I love it. I make cous-cous out of it, curries and soups. It doesn’t just have to be steamed and eaten plain. I try to get as much tahini into us as possible for plant-based, bioavailable calcium but I’ve never put it in…

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Filed Under: Soups Tagged With: calcium, cauliflower soup, cauliflower tahini soup, healthy eating, homemade soup, lauren vaknine, organic, organic food, organic spoon, plant based, plant based calcium, plant based diet, soup idea, tahini, tahini soup, vegan, vegan meals, vegan soup, vegetarian, whole foods

Ultimate Healthy Hot Chocolate

November 8, 2017 by theorganicspoon 1 Comment

For me there is nothing, and I mean NOTHING, more satisfying than a hot chocolate in the winter. Even more so when I’m on my period. I believe that part of the reason we crave comfort foods and cosiness when we’re on our periods is because it is a way for us to care for…

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Filed Under: Smoothies, Juices & Other Drinks Tagged With: cacao, calcium, dairy free, dairy free hot chocolate, food blogger, gluten free, health, health blogger, healthy food, healthy hot chocolate, healthy indulgence, hot cacao, hot chocolate, lauren vaknine, lavender hot cacao, lavender hot chocolate, maca, maca benefits, magnesium, menstruation, natural anti depressant, no refined sugar, nut milks, organic, organic food, organic spoon, period cravings, periods, plant based, plant based calcium, plant based iron, plant based protein, raw cacao, relax, relaxing, sugar free, sugar free hot chocolate, vegan, wellbeing, wellness, wellness coach

Moroccan Halva (Tahini) & Cardamom Cookies

August 1, 2017 by theorganicspoon Leave a Comment

These gluten, dairy, sugar free & vegan Israeli / Moroccan inspired Halva (tahini) and cardamom cookies epitomise the tastes of my upbringing. There are many benefits to being brought up in an Israeli / Moroccan household. Without a doubt, one of the best ones is the food. I don’t know of many people who don’t…

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Filed Under: Sweet Treats & Snacks Tagged With: baby led weaning, baby led weaning snacks, bioavailable calcium, calcium, dairy free, dairy free baby, dairy free cookies, gluten free, gluten free cookies, halva, halva cookies, lauren vaknine, organic food, organic spoon, plant based calcium, sugar free, sugar free cookies, tahini, tahini cardamom cookies, tahini cookies, vegan, vegan baking, vegan cookies, whole foods

Lentils, Broccoli & Cumin for Babies

July 28, 2016 by theorganicspoon Leave a Comment

Once again, I literally just made what I had at home! Although I do give Braxton meat (only organic, free-range from trusted sources), I like him to get a lot of his protein from plant-based sources and lentils are great for this. They are also cheap and go a long way. Broccoli is just full…

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Filed Under: Baby Food, Uncategorized Tagged With: anti viral foods, Baby Food, baby food ideas, baby food recipes, bioavailable calcium, broccoli, broccoli benefits, cumin, cumin benefits, dairy free, dairy free baby, easy baby recipes., fit fam, foods to aid digestion, gluten free, gluten free baby, healthy baby food, healthy family, lentils, lentils benefits, organic, organic baby food, organic food, plant based calcium, plant based diet, plant based protein, real foods, vegan, vegan baby food, vegetarian, vegetarian baby food, whole foods

Tahini / Tchina (depending on where you’re from!)

April 13, 2015 by theorganicspoon 2 Comments

Sorry for the strange title… in the west, this is called Tahini (the paste itself is called that) but in the Middle East, where this originated, it’s called Tchina. Whatever it’s called, it’s yummy, easy to make and is one of the best sources of calcium out there. You can read my article about why to…

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Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: bioavailable calcium, calcium, dips, healthy eating, healthy salty snack, israeli food, middle eastern food, organic, plant based calcium, salads, spreads, tahini, tahini paste, tchina, vegan, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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