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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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BLW Tuna Sweet Potato & Veg Croquettes

July 30, 2019 by theorganicspoon Leave a Comment

Running out of ideas for baby led weaning meals? I made these a few days ago for Vida as she’s really starting to hate the spoon! I made easily transportable food for our holiday but she was having none of it and has now let me know that she plans on being an exclusive baby…

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Filed Under: Baby Food Tagged With: babies, Baby Food, baby led weaning, baby led weaning ideas, baby meal ideas, blw, childhood nutrition, dairy free, dairy free baby, gluten free, gluten free baby, health, healthy eating, healthy food, healthy food for kids, healthy kids, healthy living, healthy meals for kids, lauren vaknine, meals for kids, motherhood, nutrition, nutritionist, organic, organic spoon, sugar free, sugar free baby, wellbeing, writer

Lavender Hot Chocolate (Cacao)

June 4, 2019 by theorganicspoon Leave a Comment

Lavender hot chocolate cacao

It may be June, but today felt like the middle of winter! Trust London to keep us on our toes with the weather… Plus, my kids kindly like to keep me up at night and I’m feeling like I need a lot of self-care. So tonight, after putting the kids to bed, I had a…

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Filed Under: Front Page Recipes, Smoothies, Juices & Other Drinks Tagged With: cacao, dairy free, food blogger, gluten free, health, health blogger, healthy food, healthy hot chocolate, healthy indulgence, hot cacao, hot chocolate, lauren vaknine, lavender hot cacao, lavender hot chocolate, magnesium, no refined sugar, organic, organic food, organic spoon, plant based, relax, relaxing, sugar free, vegan, wellbeing, wellness, wellness coach

Courgette Pancakes for Kids – GF, DF, SF, V

May 2, 2019 by theorganicspoon Leave a Comment

The ideal snack or meal accompaniment for baby led weaning. These pancakes are easy to make, use only a handful of ingredients, have the extra bonus of added vegetables and include no added sugar or even natural sweeteners, other than banana which adds a little bit of sweetness. They are also free from gluten and…

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Filed Under: Baby Food, Sweet Treats & Snacks Tagged With: Baby Food, baby led weaning, baby led weaning pancakes, blw, courgette pancakes, dairy free, dairy free pancakes, gluten free, gluten free pancakes, lauren vaknine, no refined sugar, organic, organic baby, organic baby food, organic spoon, pancakes, sugar free, sugar free pancakes, zucchini pancakes

Carrot, Apple & Courgette Baby Blend

April 25, 2019 by theorganicspoon 1 Comment

Another wonderfully palatable and nutritious baby blend for weaning onto solids… Ingredients (to make enough to freeze in small portion sizes in a food cube tray) 2 carrots 2 red apples 2 courgettes Method Peel and chop carrots and apples and slice the courgettes. Place all in a steamer and steam until soft. Blend until…

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Filed Under: Baby Food Tagged With: babies, baby, Baby Food, baby led weaning, baby purees, blw, childhood nutrition, health, healthy baby, healthy eating, healthy food, lauren vaknine, organic, organic food, organic spoon, vegan, vegan baby, vegetarian, vegetarian baby, vegetarian baby food, weaning

Creamy Red Lentil Daal

April 18, 2019 by theorganicspoon Leave a Comment

A friend invited me over for lunch, and while our babies crawled happily around the floor, we indulged in this amazing dish she made us. She got the recipe from Running On Real Food and it was gorgeous. I tweaked it slightly, using the base ingredients from my usual daals (check out my mung daal)…

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Filed Under: Lunch & Dinner Tagged With: coconut red lentil daal, creamy red lentil daal, daal, daal recipes, dairy free, gluten free, health, healthy food, healthy living, indian food, lauren vaknine, nutrition, nutritious, organic, organic spoon, plant based, plant based diet, plant based food, red lentil daal, vegan, vegan dinner, vegan dinner ideas, vegetarian, vegetarian dinner

Chai Spiced Baked Oatmeal

February 26, 2019 by theorganicspoon Leave a Comment

Porridge, overnight oats, oat smoothies, banana oat loaf, oaty bites, oat cookies, granola, flapjacks – not much you can’t do when it comes to variation with oats. And now I bring you baked oatmeal. Whatta brekkie! Y’all know I love my chai flavours so I threw some cardamom, cinnamon and saffron in there and topped…

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Filed Under: Breakfast Tagged With: baked oatmeal, dairy free, eat clean, eat real, fitness, gluten free, gluten free baby, health, healthy breakfast, healthy eating, healthy food, healthy living, lauren vaknine, no dairy, no refined sugar, nutrition, oatmeal, oats, organic, organic food, organic spoon, plant based, plant based diet

Vegan Marble Cake

February 18, 2019 by theorganicspoon Leave a Comment

I was hosting some friends for tea and fancied something different to banana bread alongside some brownies. I took a bit of a risk with this as I wasn’t too sure how it would turn out but it turned out really beautifully. Moist and delicious and looks great! It’s free from gluten, dairy, refined sugar…

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Filed Under: Sweet Treats & Snacks Tagged With: dairy free, dairy free cake, gluten free, gluten free cake, healthy marble cake, lauren vaknine, marble cake, no refined sugar, organic, organic food, organic spoon, plant based, plant based diet, sugar free, sugar free cake, vegan, vegan dessert, vegan food, vegan marble cake, vegan snacks, vegan treats

Gooey Chocolate Orange Brownies

February 5, 2019 by theorganicspoon Leave a Comment

Following on from my Chocolate Orange Coconut Bites last week, I’m on a bit of a chocolate orange rampage at the moment! The flavours just go so well together, just ask Terry and Dawn French! You can use orange peel in this, or you could just use the wild orange essential oil. I used doTERRA…

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Filed Under: Sweet Treats & Snacks Tagged With: brownies, cooking with essential oils, dairy free, doterra, essential oils, gluten free, gluten free brownies, healthy brownies, healthy living, lauren vaknine, no refined sugar, organic, organic food, organic spoon, plant based, plant based diet, plant based food, sugar free, vegan, vegan brownies, vegan dessert, vegan food, vegan recipes, vegetarian

No-Bake Salted Chocolate Orange Coconut Bites

January 25, 2019 by theorganicspoon Leave a Comment

  In an attempt to connect more with my Instagram followers, I am making a conscious effort to put my own face on more of my posts, as opposed to just food and kids! So here I am with the most sumptuous pieces of deliciousness – chocolate orange coconut bites. They’re a bit like Rice…

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Filed Under: Sweet Treats & Snacks Tagged With: chocolate orange, chocolate orange snacks, dairy free, doterra, essential oils, gluten free, lauren vaknine, no added sugar, no refined sugar, organic, organic food, organic spoon, raw cacao, raw chocolate, sugar free, vegan, vegan desserts, vegan snacks, vegan treats

Turmeric & Saffron Roasted Veg Buckwheat Bowl

January 24, 2019 by theorganicspoon Leave a Comment

This is vegan heaven on a very colourful plate! When you’re meat-free AND gluten-free, it can often be hard to find foods that tick all the boxes. As I’m suffering a postpartum arthritis flare at the moment, it really is so important for me to tick all these boxes: Gluten-free Dairy-free Meat-free Adds nutritional value…

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Filed Under: Lunch & Dinner Tagged With: anti inflammatory diet, anti-inflammatory, arthritis, Buckwheat, buckwheat dinner, buckwheat groats, dairy free, dairy free dinner, gluten free, gluten free dinner, JRA, juvenile rheumatoid arthritis, lauren vaknine, organic, organic food, organic spoon, plant based, plant based diet, rheumatoid arthritis, vegan, vegan dinner, vegan dinner ideas, vegan recipes, vegetarian, vegetarian dinner ideas, vegetarian recipes

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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