What follows is a guest blog by Water for Health. As someone who came through rheumatoid arthritis naturally, clean, filtered water, turmeric and fish oils were all things that contributed greatly to my remission, but their quality is of paramount concern – you can’t just get any old supplements – which is why I was…
omega 3
Everyday Superfood & Adaptogen Smoothie (That Tastes Like Banana Peanut Butter Milkshake!)
NOTE: PLEASE READ ENTIRE POST TO UNDERSTAND ABOUT ADDING SUPERFOODS One of the questions I get the most is what goes in my morning smoothie and what’s the best way to start the day for children. I’m a busy mum, we certainly don’t have time for fancy buckwheat pancakes or beetroot waffles every day! But…
Golden Linseed Oat Cookies – Full of Omega-3 and Great for Baby Led Weaning
As many of you know by now, I usually make sure to make a batch of something sweet but healthy once a week (ish!) so that I don’t have to give Braxton anything processed or filled with sugar. I don’t give him sweet things every day (apart from fruit), but I do like to give…
Dairy Free Fish Cakes For Baby (& you!) & The Lowdown on Omega-3
Fish cakes are a great way to get omega-3 fatty acids into your baby. The body cannot synthesise Omgea -3 so it has to come from diet and oily fish is one of the best sources for it. I am totally on board with vegetarianism, I used to be a vegetarian myself until falling pregnant,…
Vitamin Packed Berry Smoothie Bowl
Ice cream for breakfast?? Who says you can’t be healthy and have fun! Smoothie bowls are one of my favourite breakfasts. You can literally put anything you want in or on them and you can pack them with vitamins and nutrients which is what I’ve done here. Once again, vitamins C & K and antioxidants…
Lime & Coconut Cream Pie (with a chocolate base!)
Well this one surely has to make it into the Two Kitchens hall of fame! It’s made from avocados so it is so great for increasing your essential fatty acid intake. Avocados just have such a huge range of health benefits so the more we can get them into our diet the better. I’ve also…