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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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omega 3

Guest Blog: Turmeric and Fish Oil: An Anti-Inflammatory Match Made in Heaven?

March 7, 2018 by theorganicspoon Leave a Comment

What follows is a guest blog by Water for Health. As someone who came through rheumatoid arthritis naturally, clean, filtered water, turmeric and fish oils were all things that contributed greatly to my remission, but their quality is of paramount concern – you can’t just get any old supplements – which is why I was…

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Filed Under: Articles, Health Tagged With: alkaline water, curcumin, dha, diet, epa, fish oils, fitness, healthy eating, healthy living, ionised water, lauren vaknine, omega 3, organic living, organic spoon, turmeric, water for health, wellbeing

Everyday Superfood & Adaptogen Smoothie (That Tastes Like Banana Peanut Butter Milkshake!)

October 2, 2017 by theorganicspoon 1 Comment

NOTE: PLEASE READ ENTIRE POST TO UNDERSTAND ABOUT ADDING SUPERFOODS One of the questions I get the most is what goes in my morning smoothie and what’s the best way to start the day for children. I’m a busy mum, we certainly don’t have time for fancy buckwheat pancakes or beetroot waffles every day! But…

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Filed Under: Baby Food, Breakfast, Smoothies, Juices & Other Drinks Tagged With: antioxidants, breakfast smoothie, healthy breakfast, healthy fats, healthy smoothie, huff post food, immune boosting, immune boosting foods, lauren vaknine, omega 3, organic, organic spoon, smoothie, superfood, superfood smoothie, vegan, vegan breakfast, vegetarian

Golden Linseed Oat Cookies – Full of Omega-3 and Great for Baby Led Weaning

October 12, 2016 by theorganicspoon Leave a Comment

As many of you know by now, I usually make sure to make a batch of something sweet but healthy once a week (ish!) so that I don’t have to give Braxton anything processed or filled with sugar. I don’t give him sweet things every day (apart from fruit), but I do like to give…

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Filed Under: Baby Food, Sweet Treats & Snacks Tagged With: baby led weaning, baby led weaning ideas, baby led weaning snacks, baby led weaning sweet treats, cheat clean, cookies, dairy free cookies, eat clean, egg free cookies, gluten free cookies, healthy cookies, healthy sweet treats, linseed, linseed cookies, linseed oat cookies, oat cookies, omega 3, omega 3 essential fatty acids, organic diet, organic spoon, sugar free cookies, vegan cookies, vegan snacks, vegetarian snacks, whole foods

Dairy Free Fish Cakes For Baby (& you!) & The Lowdown on Omega-3

July 12, 2016 by theorganicspoon Leave a Comment

Fish cakes are a great way to get omega-3 fatty acids into your baby. The body cannot synthesise Omgea -3 so it has to come from diet and oily fish is one of the best sources for it. I am totally on board with vegetarianism, I used to be a vegetarian myself until falling pregnant,…

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Filed Under: Lunch & Dinner Tagged With: Baby Food, baby led weaning, baby meals, dairy free, dairy free baby, dairy free baby food, dairy free fish cakes, fit fam, gluten free, healthy baby led weaning meals, healthy baby meals, healthy dinner, healthy food for kids, healthy lunch, oily fish, omega 3, omega 3 essential fatty acids, omega 3 in diet, organic food for kids, organic spoon, protein, real food, salmon, sugar free, toddler meals, vegetarian, wholefoods

Vitamin Packed Berry Smoothie Bowl

September 4, 2015 by theorganicspoon Leave a Comment

Ice cream for breakfast?? Who says you can’t be healthy and have fun! Smoothie bowls are one of my favourite breakfasts. You can literally put anything you want in or on them and you can pack them with vitamins and nutrients which is what I’ve done here. Once again, vitamins C & K and antioxidants…

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Filed Under: Breakfast, Smoothies, Juices & Other Drinks Tagged With: Acai berries, antioxidants, banana ice cream, blueberries, Breakfast, essential fatty acids, fibre, flax seed, healthy, healthy breakfast, mulberries, nana ice cream, nice cream, omega 3, omegas, organic, plant based, plant based breakfast, plant based diet, raw, raw breakfast, smoothie, smoothie bowl, sunflower seeds, vegan, vegan breakfast, vegetarian, vegetarian breakfast, vitamin c, vitamin k

Lime & Coconut Cream Pie (with a chocolate base!)

July 3, 2015 by theorganicspoon 1 Comment

Well this one surely has to make it into the Two Kitchens hall of fame! It’s made from avocados so it is so great for increasing your essential fatty acid intake. Avocados just have such a huge range of health benefits so the more we can get them into our diet the better. I’ve also…

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Filed Under: Sweet Treats & Snacks Tagged With: avocados, coconut cream, dairy free, egg free, essential fatty acids, gluten free, grain free, key lime pie, lime, lime and coconut, lime and coconut cream pie, no refined sugar, omega 3, omegas, organic, paleo, pecans, real food, sugar free, vegan, vegetarian, wheat free, whole food, wholefoods

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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