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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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mushrooms

Pan-fried Kingklip with Exotic Mushrooms, Spinach and Canihua

February 23, 2015 by theorganicspoon Leave a Comment

As I don’t eat meat often, I try to eat fish once a week. Whether you eat meat or are vegan or vegetarian, it’s very important to be aware of your protein intake, especially if you train regularly. While it’s perfectly possible to get enough protein on a vegan diet, you have to be much…

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Filed Under: Lunch & Dinner Tagged With: calcium, canihua, eat clean, fish, fitfood, gluten free, healthy eating, healthy food, high protein, iodine, iron, kingklip, low fat, magnesium, mushrooms, no dairy, no wheat, paleo, pescetarian, protein, quinoa, real food, sesame, shiitake, shimeji, spinach, tamari, wholefoods

Vegan Dinner Plate

February 22, 2015 by theorganicspoon 2 Comments

Just look how yummy life can be as a vegan! I’m not going to write a long post here, it doesn’t need it! Just going to get straight on to the recipes… For the sweet potato mash: Peel a sweet potato and boil. Once ready, mash it in a bowl with some almond milk, salt,…

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Filed Under: Lunch & Dinner Tagged With: brown rice, easy vegan dinners, easy vegetarian dinners, mushrooms, organic, plant based protein, protein, real food, salad, sweet potato, vegan, vegan dinners, vegetarian

Cream of Mushroom and Thyme Soup

February 3, 2015 by theorganicspoon Leave a Comment

These flavours go so well together I just had to do it! I got a load of mushrooms in my Abel & Cole delivery this week so soup it is! I love making a soup at the beginning of the week that will last me for the whole week… great for lunch alongside a salad…

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Filed Under: Soups Tagged With: easy lunch, healthy, healthy eating, holistic living, mushroom soup, mushrooms, organic, soup, vegan, vegetarian, winter

Creamy Porcini Pasta with Crispy Sage

January 19, 2015 by theorganicspoon Leave a Comment

Who doesn’t love a good creamy pasta? You may think that when you switch to a healthy lifestyle it’s something you’ll have to give up permanently. But I’ve got good news… you CAN enjoy a delicious and satisfying bowl of pasta, and know that you’ve nourished your body with the good stuff! Mushrooms have many medicinal…

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Filed Under: Lunch & Dinner Tagged With: anti-oxidants, cancer beating properties, cream, dinner, easy dinner, eat clean, eat real, fitness, healing disease, healthy, healthy eating, healthy food, mushrooms, organic, pasta, plant based, plant based diet, protein, quinoa pasta, sage, vegan, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

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