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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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middle-eastern cuisine

Authentic Middle-Eastern Tabbouleh

November 17, 2017 by theorganicspoon Leave a Comment

Tabbouleh has become a popular dish the world over, but it was something I was brought up on, being from a Moroccan / Israeli family. There are some versions of it that I’ve tasted that have just not ‘felt’ right, and I was never able to put my finger on it. Then my husband bought…

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Filed Under: Lunch & Dinner, Salads Tagged With: dairy free, food blogger, health, healthy food, healthy living, israel, israeli food, lauren vaknine, middle eastern, middle eastern food, middle-eastern cuisine, moroccan food, morocco, organic spoon, ottolenghi, sugar free, tabbouleh

Lauren’s Favourite Avocado Salad

April 13, 2015 by theorganicspoon 1 Comment

Avocados are one of my favourite foods. They’re so rich in fibre and mono-unsaturated fatty acids that keep the heart healthy and you can do so much with them… I have them on their own, cut in half with a little bit of balsamic vinegar and scoop it out with a spoon, or spread on…

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Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: avocado, avocado salad, fibre, healthy food, healthy salty snack, middle-eastern cuisine, monounsaturated fats, organic, vegan. vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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