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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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maca

Ultimate Healthy Hot Chocolate

November 8, 2017 by theorganicspoon 1 Comment

For me there is nothing, and I mean NOTHING, more satisfying than a hot chocolate in the winter. Even more so when I’m on my period. I believe that part of the reason we crave comfort foods and cosiness when we’re on our periods is because it is a way for us to care for…

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Filed Under: Smoothies, Juices & Other Drinks Tagged With: cacao, calcium, dairy free, dairy free hot chocolate, food blogger, gluten free, health, health blogger, healthy food, healthy hot chocolate, healthy indulgence, hot cacao, hot chocolate, lauren vaknine, lavender hot cacao, lavender hot chocolate, maca, maca benefits, magnesium, menstruation, natural anti depressant, no refined sugar, nut milks, organic, organic food, organic spoon, period cravings, periods, plant based, plant based calcium, plant based iron, plant based protein, raw cacao, relax, relaxing, sugar free, sugar free hot chocolate, vegan, wellbeing, wellness, wellness coach

Vegan Buckwheat Pancakes

September 4, 2016 by theorganicspoon Leave a Comment

Sunday mornings should really be all about pancakes, and my baby boy deserves the best! Such a great baby-led weaning food as it’s so easy for them to hold and feed themselves. This recipe uses only healthy, natural ingredients so it’s still full of nutrients, especially as I added a load of maca powder in…

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Filed Under: Baby Food, Breakfast, Sweet Treats & Snacks Tagged With: baby led weaning, baby led weaning breakfast, baby led weaning ideas, blw, blw ideas, buckwheat pancakes, dairy free baby, dairy free pancakes, gluten free baby, gluten free pancakes, healthy breakfast, healthy pancakes, maca, organic breakfast, organic spoon, pancakes, sugar free baby, sugar free pancakes, vegan, vegan baby, vegan pancakes, vegetarian, vegetarian baby, vegetarian breakfast, vegetarian food

Maca-Chilli and Lemongrass-Wheatgrass Chocolates

February 16, 2016 by theorganicspoon Leave a Comment

The mayans believed that cacao was the drink of the gods, and with good reason! Raw cacao is high in magnesium and all the B vitamins; it promotes cardiovascular health and aids digestion; it is high in anti-oxidants, neutralising free radicals in the body and thereby preventing cancer. Cacao also promotes mental well-being due to containing…

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Filed Under: Sweet Treats & Snacks Tagged With: anti-oxidants, B vitamins, cacao, cardiovascular health, cheat clean, chilli, chocolate, digestive health, eat clean, fight free radicals, fitfood, healthy chocolate, lemongrass, maca, magnesium, mood enhancer, no additives, no chemicals, no dairy, no sugar, organic, raw, raw cacao, raw caramel, raw chocolate, real food, real food revolution, wheatgrass, wholefoods

Almond Maca Overnight Oats with Mulberries

January 6, 2016 by theorganicspoon 1 Comment

Happy new year foodies! Sorry it’s been so long since our last post. I had a baby in October and took a bit of a break from the kitchen and Raine is now studying to be a yoga teacher so we’ve both been pretty busy but we’re back and will be posting once a week…

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Filed Under: Breakfast Tagged With: almond, almond butter, almond milk, antioxidants, blueberries, eat clean, eat real, healthy breakfast, immune boosters, maca, mulberries, oats, organic, overnight oats

Roll Up Maca Crepes

March 4, 2015 by theorganicspoon Leave a Comment

This morning I just needed pancakes, and energy. So I concocted this new recipe using ingredients that would give me energy, including maca powder. It’s basically the ‘original’ healthy caffeine. Just gives you that boost you need without the dip in energy later on that caffeine does to you. I also used almond butter for…

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Filed Under: Uncategorized Tagged With: almond butter, banana, Breakfast, Buckwheat, crepes, dairy free, dairy free crepes, gluten free, gluten free crepes, healthy, healthy crepes, maca, maca powder, organic, pancakes, sugar free, vegetarian

Raw Chocolate Hearts with Maca Caramel Centre

February 7, 2015 by theorganicspoon Leave a Comment

With Valentine’s Day just a week away I’m sure chocolate is on everyone’s mind. So I thought I’d show you that it doesn’t have to be unhealthy or “fattening.” Chocoholics round the world rejoiced when the experts started saying “chocolate is good for you.” But some of you may have been confused by this statement……

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Filed Under: Sweet Treats & Snacks Tagged With: aid fertility, anti-oxidants, aphrodisiac, cancer fighting, cardiovascular health, cheat clean, chocolate, chocolate hearts, eat clean, fitfood, health, healthy candy, healthy chocolate, healthy eating, maca, maca caramel, nutrition, plantbased, plantbased diet, raw, raw cacao, raw caramel, raw chocolate, real food, stamina, valentine's day, vegan, wholefoods

Chocolate ‘Nice’ Cream & Overnight Oats Breakfast Parfait

February 7, 2015 by theorganicspoon Leave a Comment

Oh how I love a breakfast parfait. It’s so important to get your protein in in the morning, I’d say especially if you’re a veggie but it’s for anyone really. It’s the most important time of day to have a good protein intake so most of my breakfasts are packed with plant-based protein. I see…

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Filed Under: Breakfast Tagged With: almond butter, banana ice cream, bananas, breakfast parfait, cacao, calcium, chocolate banana ice cream, healthy breakfast, healthy eating, maca, maca powder, nana ice cream, oats, organic, overnight oats, parfait, plant based protein, protein, puffed quinoa, quinoa pops, raw cacao, two kitchens, vegan, vegan breakfast, vegetarian

Immune Boosting Berry & Superfood Smoothie

February 6, 2015 by theorganicspoon Leave a Comment

I’ve been feeling a little under the weather the last few days and the last thing I want to do is to take some nasty, over-the-counter chemical meds that will suppress the toxins. My aim is to release the toxins and let my body heal the natural way. And there are plenty of ways to…

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Filed Under: Smoothies, Juices & Other Drinks Tagged With: acai, Acai berries, anti-oxidants, blueberries, Breakfast, easy healthy breakfast, fruit, maca, maca powder, natural sugars, organic, organic burst, plant based protein, protein, raw, smoothie, smoothies, strength, superfoods, vegan, vegetarian

Chunky Monkey Peanut Butter Cookies

January 27, 2015 by theorganicspoon 5 Comments

I’m obsessed with peanut butter. As far as I’m concerned, every meal could have peanut butter in it and I’d be happy! So when I decide to make cookies I usually have peanut butter in there somewhere. I made these especially for my book club tonight and everyone has different dietary requirements so I wanted…

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Filed Under: Sweet Treats & Snacks Tagged With: cookies, healthy cookies, maca, maca powder, peanut butter, protein, vegan, vegetarian

No-fry Chocolate and Maca Pancakes

January 25, 2015 by theorganicspoon 1 Comment

I can’t think of anything better for Sunday breakfast than a stack of pancakes! And with this recipe they’re completely guilt-free. This is basically a variant of the Plain Buckwheat Pancakes – I’ve added raw cacao and maca for a delicious malted chocolate flavour. Maca gives you increased energy and is said to help relieve…

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Filed Under: Uncategorized Tagged With: almond flour, antioxidants, aphrodisiac, banting, Breakfast, cheat clean, chocolate, eat clean, fit food, flax seeds, gluten free, health, healthy eating, healthy pancakes, maca, no dairy, no refined sugar, no sugar, no wheat, nutrition, paleo, pancakes, plantbased, raw cacao, vegan, wholefoods

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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