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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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hummus

Beetroot Hummus

February 13, 2017 by theorganicspoon Leave a Comment

Being half Israeli, hummus is one of my favourite foods and a staple food in my house. With so many gorgeous beetroots around at the moment, this is a great way to get the beetroot into you and your kids in a fun, colourful and yummy way! Beetroots are so good for us for many…

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Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: baby led weaning, baby led weaning ideas, beetroot, beetroot hummus, beetroot hummus recipe, beets, folate, food for families, food for kids, gluten free, homemade hummus, hummus, hummus recipe, lauren vaknine, organic food, organic spoon

Original Arab Israeli Hummus

March 13, 2015 by theorganicspoon 4 Comments

Firstly, please excuse the poor quality of the picture; my husband took my camera to work so I’m using my phone and it’s a bit ‘shadowy’. Anyway, onto the important part! HUMMUS! I’ve already posted on here my Turmeric Hummus and Roasted Red Pepper Hummus recipes, but I thought I’d do plain, original hummus. There…

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Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: chickpeas. plant based protein, garlic, healthy, healthy snack, hummus, israel, israeli, organic, protein, vegan, vegetarian

Turmeric Hummus

February 19, 2015 by theorganicspoon 2 Comments

The search for healthy snacks is never ending in my house. I don’t like big meals so I tend to eat little and often so there is nothing better for me than some homemade hummus with some carrot or celery sticks or some gluten-free crackers. Check out my roasted red pepper hummus – that one…

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Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: chickpeas, dairy free, gluten free, healthy eating, healthy food, hummus, organic, protein, raw, sugar free, turmeric, turmeric hummus

Roasted Red Pepper Hummus

January 20, 2015 by theorganicspoon 7 Comments

Growing up, my cooking influences came predominantly from the Middle East / Mediterranean (Morocco and Israel) so we ate a lot of hummus! The staples of any of our meals were parsley, garlic, olive oil, coriander and paprika with lots of tomatoes and red peppers. So when I started roasting the peppers to make this…

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Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: chickpeas, eat clean, eat real, fitness, healthy eating, healthy food, hummus, organic, plant based, plant based diet, protein, vegan, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

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