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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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healthy pasta

Thursday Night Pasta

January 30, 2018 by theorganicspoon Leave a Comment

It’s tradition in most Jewish households to have a big family dinner on a Friday night. It’s kind of like our version of a Sunday roast! It’s wonderful; we get together with all the family and have amazing food. But of course it means preparation which usually begins on Thursday night – at least that’s…

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Filed Under: Lunch & Dinner Tagged With: easy dinners, gluten free, gluten free pasta, healthy dinners, healthy pasta, homemade pasta, lauren vaknine, organic, organic food, organic spoon, pasta, pasta recipe, vegan, vegan dinners, vegetarian, vegetarian dinners

Zoodles with Roasted Fennel, Sage & Salmon

February 25, 2015 by theorganicspoon 1 Comment

I recently bought a spiralizer and have been excited to start playing with it. I would definitely recommend getting one if you want to eat more healthy food… it was super easy to use and this dish was just as satisfying as a regular pasta. Maybe even more so because I felt so good after…

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Filed Under: Lunch & Dinner Tagged With: cheat clean, easy dinner, easy lunch, eat clean, fennel, fitfood, garlic, health, healthy eating, healthy pasta, lemon, noodles, nutrition, paleo, pasta, pescetarian, raw, real food, sage, salmon, spiralizer, spiralizing, wholefoods, zoodles, zucchini

Butternut & Sage Pasta

February 16, 2015 by theorganicspoon 1 Comment

This is a quick and easy family dinner – I literally only had 35 minutes to get food on the table, and that included writing the recipe and taking a photo! I am in love with sage… it’s such a versatile herb and the tangy, lemony flavour really comes out with roasting. It pairs beautifully…

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Filed Under: Lunch & Dinner Tagged With: amaranth, beta-carotene, butternut, cheat clean, easy dinner, easy lunch, easy recipe, eat clean, family meal, fitfood, garlic, gluten free, health, healthy eating, healthy italian food, healthy pasta, heart health, no dairy, no sugar, no wheat, nutrition, organic, pasta, plantbased, plantbased diet, quick dinner, real food, sage, vegan, vegetarian, vitamin a, vitamin c, wholefoods

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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