• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

  • Home
  • About
  • Coaching
  • Articles
    • Health
    • Parenting
    • Home & Beauty
    • Features
    • A Day In The Life
    • Reviews & Recommended Brands
  • Podcast
  • Recipes
    • Soups
    • Breakfast
    • Lunch & Dinner
    • Smoothies, Juices & Other Drinks
    • Sweet Treats & Snacks
    • Breads
    • Salads
    • Dips, Dressings, Sauces & Spreads
  • Product Recommendations
  • Philosophy
  • Press / Talks
  • Testimonials
  • Contact

healthy meals

Vegan Shepherds Pie

December 14, 2017 by theorganicspoon 1 Comment

I don’t need to justify my love of vegetarianism or a plant-based diet, my blog is a testament to that. But I do sometimes miss the wholesome family meals that are usually meat-based, and I think that’s OK! Most of my family still eat meat to an extent and I’ll cook it as long as…

Read More

Filed Under: Lunch & Dinner Tagged With: dairy free, egg free, gluten free, healthy food, healthy meals, homemade, lauren vaknine, meals for kids, organic, organic food, organic spoon, shepherds pie, sugar free, vegan, vegan shepherds pie, vegetarian, vegetarian shepherds pie, wholesome meals

Black Rice with Roasted Butternut, Spring Onion & Pumpkin Seeds

January 20, 2016 by theorganicspoon 1 Comment

In parts of Asia, black rice was given the name ‘forbidden rice’, as it was reserved only for royalty due to its health benefits. It is very high in fibre and antioxidants and is a super anti-inflammatory. Add to that some butternut squash which is also an anti-inflammatory (and because the contrast of colours look…

Read More

Filed Under: Lunch & Dinner, Salads Tagged With: anti-inflammatory, anti-oxidants, black rice, black rice recipe, butternut squash, cooking for kids, dairy free, easy healthy meals, easy meals, forbidden rice, gluten free, healing disease, healthy eating, healthy meals, meals for families, meals for kids, nutrition, organic, plant based protein, protein, pumpkin seeds, real food, salads, sugar free, vegan, vegetarian, wholefoods

Pasta with Sweet Potato and Sage Sauce

February 16, 2015 by theorganicspoon Leave a Comment

Raine and I seem to be so in sync with each other that even though we’re on other sides of the planet, we both made a variation of the same dinner tonight! So she has posted her Butternut & Sage Pasta and here is mine, made with sweet potatoes instead… People always ask me what…

Read More

Filed Under: Lunch & Dinner Tagged With: brown rice pasta, dairy free, dinner, easy dinners, easy healthy meals, gluten free, healthy dinners, healthy meals, organic, sugar free, sweet potato, sweet potato and sage pasta, sweet potato pasta, vegan, vegan dinners, vegetarian

Primary Sidebar

Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

Recent posts

  • December 2020
  • November 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • February 2019
  • January 2019
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • August 2014
  • June 2014
  • July 2013
  • August 2012
  • July 2012
  • June 2012
  • January 2012
  • December 2011
  • May 2010
  • March 2008

COPYRIGHT © 2019 Lauren Vaknine