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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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healing disease

Chocolate Rice Krispie Donuts

June 11, 2018 by theorganicspoon Leave a Comment

Firstly, please excuse the poor quality picture. My camera has broken so this was taken on my phone. But anyway, who cares, because they taste so good and you’re still going to make them, right?! I had a half-eaten box of Rude Health Brown Rice Puffs in the cupboard and wanted to use them, and…

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Filed Under: Sweet Treats & Snacks Tagged With: chocolate, dairy free, donuts, gentle parenting, gluten free, green living, healing disease, health, healthy baking, healthy donuts, healthy eating, healthy food, healthy living, holistic, holistic living, lauren vaknine, magnesium, magnesium rich foods, no refined sugar, organic, organic food, organic spoon, plant based protein, protein, raw cacao, sugar free

Vegan Chocolate Frosted Brownies

August 30, 2017 by theorganicspoon Leave a Comment

Is there anything more satisfying than an indulgent chocolate brownie? How about when you know that said brownie is free of refined sugar, gluten, wheat, grains, dairy, eggs, soya and preservatives? Sound good? How about if I tell you that they are SUPER easy to make? Sold? Great! Get baking! Surprising though it may sound,…

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Filed Under: Sweet Treats & Snacks Tagged With: anti-oxidants, baby led weaning, cacao, dairy free, dairy free baby, dairy free baking, dairy free brownies, eat clean, eat real, egg free, egg free brownies, fitness, gluten free, gluten free baby, gluten free baking, gluten free brownies, healing disease, health, healthy, healthy baking, healthy brownie recipe, healthy brownies, healthy eating, healthy food, healthy snacks, lauren vaknine, no dairy, no refined sugar, no wheat, nutrition, organic, organic spoon, sugar free baking, sugar free brownies, vegan, vegan baking, vegan brownies, vegetarian

Organic Spoon Healthy Summer Picnic

July 10, 2017 by theorganicspoon Leave a Comment

What better way to spend sunny summery London days than with a healthy organic picnic in Primrose Hill?? Yes, picnics can be healthy! We took along our vintage Fortnum & Mason picnic hamper, very cool personalised mugs and bottle for Braxton kindly sent to us by Ellie Ellie, an awesome personalised gifts company, and a…

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Filed Under: Lunch & Dinner Tagged With: baby led weaning, cheat clean, dairy free, dairy free baby, eat clean, eat real, fitfood, fitness, gluten free, gluten free baby, healing disease, health, healthy, healthy breakfast, healthy eating, healthy food, healthy snacks, lauren vaknine, no dairy, no refined sugar, nutrition, organic, organic food, organic spoon, picnic, picnic hamper, plant based, plant based diet, plant based protein, protein, real food, sugar free, sugar free baby, vegan, vegan food, vegan picnic, vegetarian, wheat free, whole foods, wholefoods

Quinoa Crunch Bars

July 6, 2017 by theorganicspoon Leave a Comment

Remember ‘Crunch’ bars growing up? I think they were my favourite. Crunchy and chocolatey but not too rich – yum. So here I give you… the healthy version: Quinoa Crunch Bars. As long as you have a good food processor, these are easy to make. Quinoa is such an awesome source of plant-based protein, and…

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Filed Under: Sweet Treats & Snacks Tagged With: chocolate quinoa bars, clean eating, cruelty free treats, dairy free chocolate, dairy free fam, eat clean, eat real, food blog, food blogger, gluten free, healing disease, health food blog, health food blogger, healthy chocolate, healthy snacks for kids, healthy treats, homemade, homemade chocolate, lauren vaknine, organic food, organic spoon, parenting blogger, plant based diet. organic, plant based protein, protein, quinoa, quinoa crunch bars, snacks for kids, sugar free chocolate, sugar free fam, vegan, vegan chocolate, vegan treats, vegetarian, vegetarian treats

Chocolate Truffle Hearts

June 19, 2017 by theorganicspoon 1 Comment

There is nothing inside these chocolates that makes them ‘truffles’ necessarily, it’s just that the mixture is so decadent that when it sets thickly – as it does in the heart-shapes moulds I have because they’re so deep – it honestly tastes and feels like Belgian chocolate truffles melting into your mouth, and yet totally…

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Filed Under: Sweet Treats & Snacks Tagged With: chocolate hearts, chocolate truffle hearts, dairy free, dairy free baby, dairy free chocolate, eat clean, eat real, fitness, gluten free, gluten free baby, healing disease, healthy, healthy eating, healthy food, healthy snacks, no dairy, no refined sugar, no wheat, plant based, plant based snacks, raw cacao, raw chocolate, raw chocolate hearts, sugar free chocolate, vegan, vegan chocolate, vegan snacks

Summer Lunch Salad

June 20, 2016 by theorganicspoon Leave a Comment

I’m going to give my mum the credit for this one as she came round and made it for me! So yummy and so full wonderful nutritious organic fruits and vegetables and it really filled me up. Ingredients Handful fresh spinach 5 radishes Some asparagus (we only had tinned but best to use fresh, steam…

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Filed Under: Salads Tagged With: dairy free, dinner, easy lunch, eat clean, eat real, fitfood, gluten free, healing disease, health, healthy snacks, nutrition, organic, paleo, salad, summer food, summer salad, vegetarian

Mushroom & Spinach Frittata

May 12, 2016 by theorganicspoon Leave a Comment

Another easy dinner choice, a variation on my last frittata. You can pretty much add anything you want to it – whatever is in the fridge and needs to be used. It’s one of those ‘Thursday night meals’! Ingredients 6 organic free-range eggs 1 tsp English mustard 2 potatoes, peeled and sliced thinly Half a…

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Filed Under: Lunch & Dinner Tagged With: easy dinner, eat real, frittata, gluten free, healing disease, health, healthy eating, healthy food, no dairy, no refined sugar, no wheat, organic, real food, vegetarian, vegetarian dinner, wholefoods

Savoury Granola

March 18, 2016 by theorganicspoon Leave a Comment

I’ve got to thank my friend Lana for the inspiration on this one, she inspired me to make it. Savoury granola is fast becoming a popular choice of breakfast food in Israel so I thought I’d try it and I really enjoyed it. It almost tastes like popcorn, just much healthier – and you can…

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Filed Under: Uncategorized Tagged With: Breakfast, dairy free, eat clean, gluten free, granola, healing disease, healthy eating, healthy food, healthy snacks, no refined sugar, no wheat, organic, plant based, plant based diet, savoury granola, vegan, wholefoods

Winter Detox Smoothie

February 18, 2016 by theorganicspoon Leave a Comment

It’s all about the detox this winter and although I usually juice my green veg as I prefer the texture, I also like to make the odd smoothie in the vitamix or nutribullet so that I can get the superfoods in like spirulina, and add an avocado which I don’t do when juicing. This one…

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Filed Under: Smoothies, Juices & Other Drinks Tagged With: anti-oxidants, avocado, Breakfast, dairy free, detox, eat clean, fitfood, gluten free, green smoothie, healing disease, health, healthy, healthy breakfast, healthy eating, healthy food, kale, no dairy, no refined sugar, organic, plant based, raw, smoothie, spirulina, vegan, vegetarian, wholefoods, winter detox

White Chocolate and Flaxseed Blondies

February 3, 2016 by theorganicspoon Leave a Comment

I love an afternoon snack with a matcha latte, and especially as I’m breastfeeding, I need extra energy but I have to make the effort to eat healthy snacks with great nutrients in them so I added flaxseeds to this one for omega 3 essential fatty acids – essential when breastfeeding. These went down a…

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Filed Under: Sweet Treats & Snacks Tagged With: blondies, dairy free, eat real, flax, flax seeds, food for breatsfeeding, gluten free, healing disease, healthy, healthy diet, healthy eating, healthy snacks, healthy sweet treats, healthy treats, no dairy, no refined sugar, nutrition, nuts, organic, plant based diet, plant based protein, plantbased, raw cacao, raw cacao butter, real food, sugar free, vegan, vegetarian, wheat free, white chocolate, wholefoods

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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