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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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gluten free breakfast

Sweet Potato & Pumpkin Seed Breakfast Biscuits

January 14, 2019 by theorganicspoon Leave a Comment

It’s hard finding things to eat for breakfast when you don’t eat gluten or dairy (or refined sugar), and tend to keep it plant-based. My dear friend Denise, yoga instructor and essential oils guru, gave me the idea for these and I put my own little spin on her wonderful original recipe, and it’s given…

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Chai Spiced Granola

October 16, 2018 by theorganicspoon Leave a Comment

I’m such a granola fanatic. Can’t stop making it – all sorts of flavours! You can see all my granola recipes here. The most popular one is the probably the classic maple and pecan, but I’m hoping this Chai Spiced Granola makes it up there on your lists too, it’s just delicious! I love chai…

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Saffron Spiced Porridge (Hot or Cold)

July 15, 2018 by theorganicspoon Leave a Comment

It’s funny, you can take some spices and make them work with any dish, sweet or savoury. Saffron and cardamom are two of those. I think because both Indian and Moroccan cooking use a lot of these spices in their savoury food, we become used to it. In terms of health benefits, saffron is a…

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Apricot & Coconut Buckwheat Granola

February 5, 2017 by theorganicspoon 1 Comment

I’m obsessed with granola and have been making yummy granola with oats for years (check out the recipe here) but I’ve never made it with Buckwheat before and I’m not sure why. It’s much lower GI and more easily digestible and despite having ‘wheat’ in its name, it’s not wheat at all, it is in…

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Coconut Superfood Porridge

December 7, 2016 by theorganicspoon Leave a Comment

My poor bubba isn’t feeling too well today and has gone off his food. We do a superfood smoothie every morning but thought I’d try and give him something warmer to see if he liked it and although porridge is a funny old texture, especially if you’re not feeling well, he really enjoyed it. I…

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Maple, Fig & Ginger Granola

September 22, 2016 by theorganicspoon Leave a Comment

I know it’s not to everyone’s taste but I’m a big lover of ginger. It’s such a great anti-inflammatory so great to put in food or drink. When I make granola I usually just do my simple maple and pecan but I fancied a change this time and had so many figs at home also…

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Summer Berry Smoothie

September 16, 2016 by theorganicspoon Leave a Comment

This is basically the same as the summer berry smoothie bowl but this is more of a smoothie than an ice cream. It is our go-to breakfast most mornings, for me and Braxton, I just spoon-feed it to him. When there are no berries we just use banana and the other ingredients and it’s a…

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Filed Under: Baby Food, Smoothies, Juices & Other Drinks Tagged With: Breakfast, breakfast ideas, dairy free, dairy free baby, dairy free breakfast, gluten free, gluten free baby, gluten free breakfast, healthy breakfast, healthy breakfast ideas, healthy smoothie, organic breakfast, organic spoon, real foods, smoothie, sugar free, sugar free baby, sugar free breakfast, superfood smoothie, vegan, vegan breakfast, vegetarian, vegetarian breakfast, what vegans eat, whole foods

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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