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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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food for kids

Beetroot Hummus

February 13, 2017 by theorganicspoon Leave a Comment

Being half Israeli, hummus is one of my favourite foods and a staple food in my house. With so many gorgeous beetroots around at the moment, this is a great way to get the beetroot into you and your kids in a fun, colourful and yummy way! Beetroots are so good for us for many…

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Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: baby led weaning, baby led weaning ideas, beetroot, beetroot hummus, beetroot hummus recipe, beets, folate, food for families, food for kids, gluten free, homemade hummus, hummus, hummus recipe, lauren vaknine, organic food, organic spoon

Gluten Free Seed Crackers (Suitable For Kids)

January 24, 2017 by theorganicspoon Leave a Comment

A friend of mine shared this recipe after I ate these at her house. The reason they’re so great for children is that they’re a little bit soft on the inside which makes them less of a choking hazaard. Crackers that are too hard are not so great for babies – Braxton always gets bits…

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Filed Under: Dips, Dressings, Sauces & Spreads, Lunch & Dinner, Sweet Treats & Snacks Tagged With: baby led weaning crackers, baby led weaning food, baby led weaning ideas, crackers, dairy free crackers, food for kids, gluten free, gluten free baby, gluten free baby led weaning, gluten free cracker recipe, gluten free cracker recipes, gluten free crackers, gluten free snacks, health food, healthy food, healthy food ideas, healthy lunch ideas, organic food, organic spoon, snack ideas for kids, sugar free crackers

Creamy Vegan Mash

November 11, 2016 by theorganicspoon Leave a Comment

Mashed potatoes have to be creamy. No use having dry, lumpy mashed potatoes – it’s just not worth it! I was just using almond milk and dairy-free spread but I’ve now found a way to make it even creamier – by adding stock! Braxton has been a little bit unwell and didn’t want to eat…

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Filed Under: Lunch & Dinner Tagged With: creamy mash, creamy mashed potatoes, dairy free, dairy free baby, dairy free family, dairy free mash, easy meals, family meals, food for kids, gluten free, mashed potatoes, organic food, real food, vegan food, vegan mash, what vegans eat, whole foods

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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