• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

  • Home
  • About
  • Coaching
  • Articles
    • Health
    • Parenting
    • Home & Beauty
    • Features
    • A Day In The Life
    • Reviews & Recommended Brands
  • Podcast
  • Recipes
    • Soups
    • Breakfast
    • Lunch & Dinner
    • Smoothies, Juices & Other Drinks
    • Sweet Treats & Snacks
    • Breads
    • Salads
    • Dips, Dressings, Sauces & Spreads
  • Philosophy
  • Press / Talks
  • Testimonials
  • Contact

folate

Vegan No-Fry Chickpea & Sweetcorn Fritters

September 13, 2017 by theorganicspoon Leave a Comment

And so the battle to come up with new and exciting things for Braxton to eat every day continues… Well, not just for Brax but for us too, because he pretty much eats what we eat now (depending on what mood he’s in, and food is always a volatile subject when it comes to him!)….

Read More

Filed Under: Baby Food, Lunch & Dinner Tagged With: baby led weaning, baby led weaning ideas, chickpea burgers, chickpea sweetcorn fritters, dairy free, eat real, folate, gluten free, iron, lauren vaknine, organic, organic spoon, selenium, sugar free, vegan, vegan burgers, vegan dinner, vegan fritters, vegan lunch, vegan recipes, vegetarian, vegetarian baby led weaning, vegetarian dinner, vegetarian lunch, vitamin k, whole foods

Beetroot Hummus

February 13, 2017 by theorganicspoon Leave a Comment

Being half Israeli, hummus is one of my favourite foods and a staple food in my house. With so many gorgeous beetroots around at the moment, this is a great way to get the beetroot into you and your kids in a fun, colourful and yummy way! Beetroots are so good for us for many…

Read More

Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: baby led weaning, baby led weaning ideas, beetroot, beetroot hummus, beetroot hummus recipe, beets, folate, food for families, food for kids, gluten free, homemade hummus, hummus, hummus recipe, lauren vaknine, organic food, organic spoon

Mixed Roasted Beets

February 19, 2016 by theorganicspoon Leave a Comment

Excuse the quality of this picture. I made these at night so it was quite dark but they still look delicious – and they tasted delicious! This is such a simple side dish to make and so nutritious. Beetroot are great antioxidants and help detox the liver and the blood, they are also high in…

Read More

Filed Under: Lunch & Dinner Tagged With: beating disease with food, beetroot, beets, blood, chioggia beetroot, detox, dinner, easy dinner ideas, folate, golden beetroot, healthy dinner, healthy side dishes, iron, liver, organic, side dishes, vegan, vegetables, vegetarian, veggie dinner, vitamin a, vitamin c, vitamins

Carrot & Coriander Soup

September 2, 2015 by theorganicspoon Leave a Comment

Autumn is now upon us in London, and I’m feeling the drop in temperature instantly. I tend to make heaps of soups during the winter months. They are great for lunch as they fill you up but are super nutritious also, if you use the right ingredients. Carrots are a great source of fibre and…

Read More

Filed Under: Soups Tagged With: carrot and coriander soup, carrots, coriander, easy dinner, easy lunch, eat clean, eat real, eating for pregnancy, feed the fetus, fibre, fitfood, folate, gluten free, healing disease, health, healthy, healthy eating, healthy food, iron, natural folate, no dairy, organic, plant based diet, pregnancy food, real food, soup, soup recipe, vegan, vegetables, vegetarian, vitamin c, vitamin k, wholefoods

Broccoli & Pea Buckwheat Pasta

June 16, 2015 by theorganicspoon Leave a Comment

Easy dinners, easy dinners. It’s all about easy dinners that you can just throw together quickly. Usually the meals that are considered ‘easy’ or ‘convenient’ are not particularly healthy so I’m always trying to invent new ones to add to the website so I can go back to them when I am short of time….

Read More

Filed Under: Lunch & Dinner Tagged With: Buckwheat, calcium, dairy free, easy dinners, easy meals, eating for pregnancy, folate, gluten free, iron, meals for kids, organic, pregnancy, sugar free, vegan, vegan dinners, vegetables, vegetarian

MTHFR – The Gene Mutation That Could Damage Your Unborn Baby

May 21, 2015 by theorganicspoon 2 Comments

I owe a lot to my pregnancy, it revealed the final missing piece in my perennial search for answers to questions about my health and for that I am eternally grateful. I should be even more grateful, though, to Jessica, a lady in Florida who told me about the gene mutation, MTHFR. If you are pregnant,…

Read More

Filed Under: Articles, Front Page Articles, Health, Parenting Tagged With: B12., folate, folic acid, gene mutation, healthy baby, methylcobalamin, methylfolate, mthfr, pregnancy, pregnancy health

Primary Sidebar

Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

Recent posts

  • December 2020
  • November 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • February 2019
  • January 2019
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • August 2014
  • June 2014
  • July 2013
  • August 2012
  • July 2012
  • June 2012
  • January 2012
  • December 2011
  • May 2010
  • March 2008

COPYRIGHT © 2019 Lauren Vaknine