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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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egg free

Carrot & Courgette Muffins – Baby Led Weaning Recipe

August 2, 2019 by theorganicspoon Leave a Comment

The never-ending quest to find enough recipes to satisfy our newly-weaned babies’ appetites and need to discover new flavours… I try to be as organised as possible with meals for my family, but it’s still the same every day for breakfast and lunch: what will she have today… Muffins that are not sweet but have…

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Potato, Courgette & Carrot Baby Blend

May 23, 2019 by theorganicspoon Leave a Comment

Another wonderfully palatable and nutritious baby blend for weaning onto solids… Ingredients (to make enough to freeze in small portion sizes in a food cube tray) 2 courgettes 2 white potatoes 2 carrots Method Peel and chop the potatoes and carrots and chop the courgettes. Add to steamer and cook until soft. Blend until desired consistency…

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Filed Under: Baby Food Tagged With: Baby Food, baby food recipes, baby weaning, baby weaning recipes, dairy free, egg free, food blogger, gluten free, health, health blogger, healthy eating, healthy living, holistic wellness coach, lauren vaknine, organic baby food, organic food, organic spoon, sugar free, weaning baby, wellness coach, writer

Potato, Carrot & Peas Baby Blend

May 23, 2019 by theorganicspoon Leave a Comment

Another wonderfully palatable and nutritious baby blend for weaning onto solids… Ingredients (to make enough to freeze in small portion sizes in a food cube tray) 2 white potatoes 2 carrots 1 cup frozen peas Method Peel and chop the potatoes and carrots. Add to steamer and cook until soft, adding the peas a few minutes…

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Filed Under: Baby Food Tagged With: Baby Food, baby food recipes, baby weaning, baby weaning recipes, dairy free, egg free, food blogger, gluten free, health, health blogger, healthy eating, healthy living, holistic wellness coach, lauren vaknine, organic baby food, organic food, organic spoon, sugar free, weaning baby, wellness coach, writer

Leek, Sweet Potato & Peas Baby Blend

May 23, 2019 by theorganicspoon Leave a Comment

Another wonderfully palatable and nutritious baby blend for weaning onto solids… Ingredients (to make enough to freeze in small portion sizes in a food cube tray) 2 leeks 2 sweet potatoes 1 cup frozen peas Method Peel and chop the sweet potatoes and chop the leeks. Add to steamer and cook until soft, adding the peas…

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Filed Under: Baby Food Tagged With: Baby Food, baby food recipes, baby weaning, baby weaning recipes, dairy free, egg free, food blogger, gluten free, health, health blogger, healthy eating, healthy living, holistic wellness coach, lauren vaknine, organic baby food, organic food, organic spoon, sugar free, weaning baby, wellness coach, writer

Leek, Sweet Potato & Cauliflower Baby Blend

May 23, 2019 by theorganicspoon Leave a Comment

Another wonderfully palatable and nutritious baby blend for weaning onto solids… Ingredients (to make enough to freeze in small portion sizes in a food cube tray) 2 leeks Half a cauliflower 2 sweet potatoes Method Peel and chop the sweet potatoes, cut the cauliflower into florets and chop the leeks, then place into steamer and steam…

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Filed Under: Baby Food Tagged With: Baby Food, baby food recipes, baby weaning, baby weaning recipes, dairy free, egg free, food blogger, gluten free, health, health blogger, healthy eating, healthy living, holistic wellness coach, lauren vaknine, organic baby food, organic food, organic spoon, sugar free, vegan, vegetarian, weaning baby, wellness coach, writer

Coconut & Sultana Peanut Butter Cookies

May 23, 2018 by theorganicspoon Leave a Comment

This was one of those recipes I was sure was set to be a failure. I just wanted to throw something together to make some healthy cookies for the week, but I really fancied something different to the other cookies on the blog. Thankfully (because I HATE wasting ingredients) they turned out scrumptious, despite my…

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Filed Under: Sweet Treats & Snacks Tagged With: breakfast cookies, cookies, dairy free, egg free, egg free cookies, gluten free, healthy baking, healthy cookies, healthy food, healthy living, healthy parenting, lauren vaknine, natural living, natural parenting, no refined sugar, organic, organic spoon, peanut butter cookies, sugar free, vegan, vegan baking, vegetarian

Vegan Thai Tom Kha Soup

January 5, 2018 by theorganicspoon Leave a Comment

Ever since we went to Thailand five years ago, I’ve been making this soup. I wasn’t yet vegetarian when we were there so I used to make it with chicken, but amended it to be vegan (using tofu) more recently. I don’t know what it is about this soup, but when we were in Thailand I…

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Filed Under: Lunch & Dinner, Soups Tagged With: dairy free, egg free, food blogger, gluten free, health, lauren vaknine, organic, organic food, organic spoon, real foods, sugar free, tom kha soup, vegan dinners, vegan soup, vegan tom kha soup, vegetarian dinners, vegetarian tom kha soup, wellbeing, whole foods

Vegan Carrot Cake

December 24, 2017 by theorganicspoon Leave a Comment

I know, it doesn’t look as neat around the sides as it should but it was yummy – doesn’t that count?? I wasn’t going to not post it simply because it wasn’t neat enough so here it is! An easy, vegan carrot cake that is a perfect option for any party. I made it for…

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Filed Under: Sweet Treats & Snacks Tagged With: carrot cake, dairy free, egg free, egg free carrot cake, gluten free, healthy carrot cake, healthy food, lauren vaknine, organic, organic food, organic spoon, sugar free, vegan, vegan carrot cake

Vegan Shepherds Pie

December 14, 2017 by theorganicspoon 1 Comment

I don’t need to justify my love of vegetarianism or a plant-based diet, my blog is a testament to that. But I do sometimes miss the wholesome family meals that are usually meat-based, and I think that’s OK! Most of my family still eat meat to an extent and I’ll cook it as long as…

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Filed Under: Lunch & Dinner Tagged With: dairy free, egg free, gluten free, healthy food, healthy meals, homemade, lauren vaknine, meals for kids, organic, organic food, organic spoon, shepherds pie, sugar free, vegan, vegan shepherds pie, vegetarian, vegetarian shepherds pie, wholesome meals

Pecan Pie

November 23, 2017 by theorganicspoon Leave a Comment

A few years ago we were invited to a Thanksgiving dinner at friends of ours who are American. I thought, if it’s Thanksgiving, I’ll have to make something appropriate to take with. I decided on pecan pie. I’d never made pecan pie before and as always with my recipes, I really don’t actually know much…

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Filed Under: Uncategorized Tagged With: dairy free, dairy free pecan pie, egg free, egg free pecan pie, gluten free, gluten free pecan pie, healthy eating, healthy food, healthy living, healthy pecan pie, healthy thanksgiving, lauren vaknine, organic, organic spoon, pecan pie, pie, sugar free, sugar free pecan pie, thanksgiving recipes, vegan, vegan desserts, vegan pecan pie, vegan thanksgiving

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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