• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

  • Home
  • About
  • Coaching
  • Articles
    • Health
    • Parenting
    • Home & Beauty
    • Features
    • A Day In The Life
    • Reviews & Recommended Brands
  • Podcast
  • Recipes
    • Soups
    • Breakfast
    • Lunch & Dinner
    • Smoothies, Juices & Other Drinks
    • Sweet Treats & Snacks
    • Breads
    • Salads
    • Dips, Dressings, Sauces & Spreads
  • Philosophy
  • Press / Talks
  • Testimonials
  • Contact

eat clean

Chai Spiced Baked Oatmeal

February 26, 2019 by theorganicspoon Leave a Comment

Porridge, overnight oats, oat smoothies, banana oat loaf, oaty bites, oat cookies, granola, flapjacks – not much you can’t do when it comes to variation with oats. And now I bring you baked oatmeal. Whatta brekkie! Y’all know I love my chai flavours so I threw some cardamom, cinnamon and saffron in there and topped…

Read More

Filed Under: Breakfast Tagged With: baked oatmeal, dairy free, eat clean, eat real, fitness, gluten free, gluten free baby, health, healthy breakfast, healthy eating, healthy food, healthy living, lauren vaknine, no dairy, no refined sugar, nutrition, oatmeal, oats, organic, organic food, organic spoon, plant based, plant based diet

Buckwheat Chocolate Chip Cookies

June 19, 2018 by theorganicspoon Leave a Comment

Always one to attempt a new chocolate chip cookie, I deviated from the foolproof recipe I felt confident enough to label Best Ever Chocolate Chip Cookies, which are made with oats, and I made these, with buckwheat flour. If I’m honest, I still feel you can’t get that real moistness with anything other than oats,…

Read More

Filed Under: Sweet Treats & Snacks Tagged With: baby led weaning, cookie recipe, cookies, dairy free, dairy free cookies, eat clean, gluten free, gluten free cookies, health, healthy, healthy cookies, holistic health, lauren vaknine, no refined sugar, organic, organic spoon, sugar free, sugar free cookies, vegetarian

How To Grow Your Own Herbs At Home – Guest Post By Trago

June 11, 2018 by theorganicspoon Leave a Comment

Throughout the centuries herbs have been used for more than just adding flavour and colour to your favourite dishes, they have been used by herbalists, apothecaries and even doctors for their healing and restorative powers… What is a herb? The Oxford Dictionary outlines a herb as: ‘Any plant where the leaves, seeds or flowers are…

Read More

Filed Under: Articles, Home & Beauty Tagged With: eat clean, eat real, food, fresh food, fresh herbs, green living, grow your own herbs. how to grow herbs, herbalist, herbs, holistic, holistic health, holistic living, lauren vaknine, natural, natural living, nature, organic, organic food, organic spoon, outdoor living, real food

Chocolate Chip Blondies

April 14, 2018 by theorganicspoon Leave a Comment

Chocolate chip blondies, resplendent in all their gooey perfection. It really is hit and miss to give these the exact right amount of time in the oven. They have to be cooked through but equally, no point in a blondie (or brownie) if they are more like a cake texture – they just have to…

Read More

Filed Under: Sweet Treats & Snacks Tagged With: baby led weaning, blondies, cheat clean, dairy free, dairy free baking, dairy free blondies, eat clean, gluten free, gluten free blondies, healthy baking, healthy blondies, healthy eating, healthy living, healthy snacks for kids, lauren vaknine, no refined sugar, nutrition, nutritionist, organic, organic spoon, snacks for kids, sugar free

Vegan Chocolate Frosted Brownies

August 30, 2017 by theorganicspoon Leave a Comment

Is there anything more satisfying than an indulgent chocolate brownie? How about when you know that said brownie is free of refined sugar, gluten, wheat, grains, dairy, eggs, soya and preservatives? Sound good? How about if I tell you that they are SUPER easy to make? Sold? Great! Get baking! Surprising though it may sound,…

Read More

Filed Under: Sweet Treats & Snacks Tagged With: anti-oxidants, baby led weaning, cacao, dairy free, dairy free baby, dairy free baking, dairy free brownies, eat clean, eat real, egg free, egg free brownies, fitness, gluten free, gluten free baby, gluten free baking, gluten free brownies, healing disease, health, healthy, healthy baking, healthy brownie recipe, healthy brownies, healthy eating, healthy food, healthy snacks, lauren vaknine, no dairy, no refined sugar, no wheat, nutrition, organic, organic spoon, sugar free baking, sugar free brownies, vegan, vegan baking, vegan brownies, vegetarian

3-Ingredient Blackberry Chia Jam

August 20, 2017 by theorganicspoon Leave a Comment

Yes yes, I’m that mum that makes jam, the mum that people take the mick out of; ‘Oh I’m not going to sit at home and make my own jam.’ Well I’m proud of the fact that everything my family eats is made by us. And what beats homemade breads and jams? I certainly don’t…

Read More

Filed Under: Breakfast, Dips, Dressings, Sauces & Spreads, Sweet Treats & Snacks Tagged With: baby led weaning, blackberry chia jam, chia jam, dairy free, eat clean, eat real, gluten free, healing, healthy eating, healthy living, homemade, homemade jam, jam, JRA, lauren vaknine, no refined sugar, organic, organic spoon, real food, sugar free, vegan, vegan breakfast, vegan food, vegetarian, what vegans eat

Zucchini Bread – GF, DF, SF

August 19, 2017 by theorganicspoon Leave a Comment

Zucchini Bread has a much better ring to it than Courgette Bread, don’t you think? Maybe you think that ‘Courgette’ sounds nicer, and more French, than Zucchini? But after years of deliberating, I have decided that I prefer ‘Zucchini’, despite the fact that I am British and should be calling it courgette. Well, I’ve never…

Read More

Filed Under: Breads, Sweet Treats & Snacks Tagged With: baby led weaning ideas, Breakfast, cheat clean, courgette, courgette bread, dairy free, dairy free baby, eat clean, eat real, fitness, gluten free, gluten free bread, healthy breakfast, healthy eating, healthy food, healthy snacks, homemade bread, lauren vaknine, no refined sugar, organic food, organic spoon, sugar free, vegetables, vegetarian, zucchini, zucchini bread

Fry’s Family Gluten Free Vegan Burgers

July 17, 2017 by theorganicspoon Leave a Comment

Of course I didn’t make these vegan burgers myself, they are by the amazing Fry’s Family vegan foods. They are non-GMO and the only ‘oven food’ we’ll use in our house. It’s really great if you do need an easy dinner, without having to opt for rubbish fish fingers. I made the slaw and the…

Read More

Filed Under: Lunch & Dinner Tagged With: dairy free, easy dinners, easy vegan dinners, easy vegetarian dinners, eat clean, eat real, egg free, frys family burgers, gluten free, gluten free burger, lauren vaknine, meals for kids, organic, organic food, organic spoon, real foods, vegan, vegan burgers, vegetarian, vegetarian burgers, whole foods

Epic Vegetarian Portobello Burgers

July 17, 2017 by theorganicspoon Leave a Comment

Do these vegetarian or vegan portobello burgers look amazing or what?? I mean, who needs meat! They are vegetarian but you can make them vegan by forgoing the halloumi. As you know, we don’t really do dairy in this house but we do have the odd bit of halloumi cheese every so often, especially in…

Read More

Filed Under: Lunch & Dinner Tagged With: bbq, burgers, dairy free, eat clean, egg free, fitness, gluten free, gluten free baby, health, healthy eating, lauren vaknine, organic food, organic spoon, plant based protein, real foods, sugar free, summer food, vegan, vegan burgers, vegan dinners, vegan food, vegetarian, vegetarian bbq, vegetarian burgers, vegetarian dinners, wellbeing, whole foods

Organic Spoon Healthy Summer Picnic

July 10, 2017 by theorganicspoon Leave a Comment

What better way to spend sunny summery London days than with a healthy organic picnic in Primrose Hill?? Yes, picnics can be healthy! We took along our vintage Fortnum & Mason picnic hamper, very cool personalised mugs and bottle for Braxton kindly sent to us by Ellie Ellie, an awesome personalised gifts company, and a…

Read More

Filed Under: Lunch & Dinner Tagged With: baby led weaning, cheat clean, dairy free, dairy free baby, eat clean, eat real, fitfood, fitness, gluten free, gluten free baby, healing disease, health, healthy, healthy breakfast, healthy eating, healthy food, healthy snacks, lauren vaknine, no dairy, no refined sugar, nutrition, organic, organic food, organic spoon, picnic, picnic hamper, plant based, plant based diet, plant based protein, protein, real food, sugar free, sugar free baby, vegan, vegan food, vegan picnic, vegetarian, wheat free, whole foods, wholefoods

Next Page »

Primary Sidebar

Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

Recent posts

  • December 2020
  • November 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • February 2019
  • January 2019
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • August 2014
  • June 2014
  • July 2013
  • August 2012
  • July 2012
  • June 2012
  • January 2012
  • December 2011
  • May 2010
  • March 2008

COPYRIGHT © 2019 Lauren Vaknine