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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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easy vegetarian dinners

Fry’s Family Gluten Free Vegan Burgers

July 17, 2017 by theorganicspoon Leave a Comment

Of course I didn’t make these vegan burgers myself, they are by the amazing Fry’s Family vegan foods. They are non-GMO and the only ‘oven food’ we’ll use in our house. It’s really great if you do need an easy dinner, without having to opt for rubbish fish fingers. I made the slaw and the…

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Filed Under: Lunch & Dinner Tagged With: dairy free, easy dinners, easy vegan dinners, easy vegetarian dinners, eat clean, eat real, egg free, frys family burgers, gluten free, gluten free burger, lauren vaknine, meals for kids, organic, organic food, organic spoon, real foods, vegan, vegan burgers, vegetarian, vegetarian burgers, whole foods

Sweet Potato & Spinach Slow Cooker Curry

January 6, 2017 by theorganicspoon Leave a Comment

Mid-week meals are all about ease and convenience, without it being convenience food as such. Everything we have at home is fresh and cooked from scratch but that doesn’t mean it needs to take hours to cook; with a slow-cooker you just shove it all in and come back to it when you want to…

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Filed Under: Lunch & Dinner Tagged With: crock pot recipes, easy dinners, easy vegan dinners, easy vegetarian dinners, organic baby, organic food, slow cooker, slow cooker recipes, vegan, vegan crock pot recipes, vegan dinners, vegan slow cooker recipes, vegetarian, vegetarian crock pot recipes, vegetarian dinner ideas, vegetarian slow cooker recipes

Roasted Cabbage Wedges

March 10, 2015 by theorganicspoon Leave a Comment

My weekly Abel & Cole organic fruit and veg box often came with cabbages over the winter, which we love in my house, but I wanted to try and find something new to do with them and I found the easiest way to make them as yummy as possible! A great accompaniment for any meal……

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Filed Under: Lunch & Dinner Tagged With: abel and cole, cabbage, dinner, easy vegetarian dinners, meals for kids, organic, roasted cabbage, vegan, vegetables, vegetarian. easy vegan dinners

Vegan Dinner Plate

February 22, 2015 by theorganicspoon 2 Comments

Just look how yummy life can be as a vegan! I’m not going to write a long post here, it doesn’t need it! Just going to get straight on to the recipes… For the sweet potato mash: Peel a sweet potato and boil. Once ready, mash it in a bowl with some almond milk, salt,…

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Filed Under: Lunch & Dinner Tagged With: brown rice, easy vegan dinners, easy vegetarian dinners, mushrooms, organic, plant based protein, protein, real food, salad, sweet potato, vegan, vegan dinners, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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