When people ask what lifestyle I follow – paleo, gluten-free, Low GI, vegan, etc etc. – my answer is simple: my lifestyle is one whereby I limit our exposure to toxicity. You can read more about my reasons here, but in a nutshell, this is how I feel: We are CONSTANTLY surrounded by and ingesting…
earth mama
Gingerbread Brownies
‘Tis the season to eat gingerbread! I do love incorporating these warming, seasonal flavours into my baking and cooking at this time of year. All I’ve done here is amend my original brownie recipe to incorporate these gingerbread-y flavours and it really works. I’m going to attempt to make healthy gingerbread men at some point…
Bounty Bars – The Healthy Way
My mum always makes coconut pyramids for Passover which are yummy but of course they use sugar so I thought I’d whip these beauties up as an alternative Passover (and any other time) treat. They are gluten free, dairy free, sugar free, egg free and vegan. Ingredients 2 cups desiccated coconut ¼ cup ground almonds…
My Spiritual Journey
I first came across the idea of meditation as a lifestyle fourteen years ago, when I was eighteen and wheelchair-bound. I’d had juvenile rheumatoid arthritis since the age of two. My amazingly spiritual parents had taken me first to healers, psychic surgeons and homeopaths before ever considering embarking on something as preposterous as chemical drugs,…