• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

  • Home
  • About
  • Coaching
  • Articles
    • Health
    • Parenting
    • Home & Beauty
    • Features
    • A Day In The Life
    • Reviews & Recommended Brands
  • Podcast
  • Recipes
    • Soups
    • Breakfast
    • Lunch & Dinner
    • Smoothies, Juices & Other Drinks
    • Sweet Treats & Snacks
    • Breads
    • Salads
    • Dips, Dressings, Sauces & Spreads
  • Product Recommendations
  • Philosophy
  • Press / Talks
  • Testimonials
  • Contact

clean eating

Zesty Burnt Aubergine Dip

January 18, 2018 by theorganicspoon Leave a Comment

Anyone who’s ever eaten at my mum’s house (or any of my aunt’s houses) knows that aubergines take centre-stage. They are a Mediterranean staple and are so versatile. Funnily enough, I actually hate the smell of aubergines grilling, so I actually put them in the grill when I don’t need to stay in the kitchen…

Read More

Filed Under: Dips, Dressings, Sauces & Spreads Tagged With: aubergine, aubergine dip, clean eating, food blogger, food inspiration, gluten free, healthy blogger, healthy diet, healthy eating, healthy food, healthy living, holistic lifestyle, holistic living, lauren vaknine, mediterranean food, mum blogger, organic, organic food, organic spoon, sugar free

Quinoa Crunch Bars

July 6, 2017 by theorganicspoon Leave a Comment

Remember ‘Crunch’ bars growing up? I think they were my favourite. Crunchy and chocolatey but not too rich – yum. So here I give you… the healthy version: Quinoa Crunch Bars. As long as you have a good food processor, these are easy to make. Quinoa is such an awesome source of plant-based protein, and…

Read More

Filed Under: Sweet Treats & Snacks Tagged With: chocolate quinoa bars, clean eating, cruelty free treats, dairy free chocolate, dairy free fam, eat clean, eat real, food blog, food blogger, gluten free, healing disease, health food blog, health food blogger, healthy chocolate, healthy snacks for kids, healthy treats, homemade, homemade chocolate, lauren vaknine, organic food, organic spoon, parenting blogger, plant based diet. organic, plant based protein, protein, quinoa, quinoa crunch bars, snacks for kids, sugar free chocolate, sugar free fam, vegan, vegan chocolate, vegan treats, vegetarian, vegetarian treats

Coconut Ice Cream

January 27, 2016 by theorganicspoon 1 Comment

Making ice cream has always been one of my favourite things to do in the kitchen. It also holds a special place in my memory – when I was 15 a family friend tasted my chocolate ice cream and was so impressed she suggested that I go to chef school! It hadn’t even occurred to…

Read More

Filed Under: Sweet Treats & Snacks, Uncategorized Tagged With: cheat clean, clean eating, coconut, coconut cream, coconut ice cream, coconut oil, dairy free, dairy free ice cream, eat clean, fitfam, health, healthy dessert, healthy eating, healthy ice cream, honey, ice cream, no additives, no chemicals, no refined sugar, nutrition, organic, real food, real food revolution, stevia, sugar free, wholefoods

Primary Sidebar

Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

Recent posts

  • December 2020
  • November 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • February 2019
  • January 2019
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • August 2014
  • June 2014
  • July 2013
  • August 2012
  • July 2012
  • June 2012
  • January 2012
  • December 2011
  • May 2010
  • March 2008

COPYRIGHT © 2019 Lauren Vaknine