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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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cashew butter

Cacao & Cashew Oaty Bites

November 23, 2016 by theorganicspoon Leave a Comment

I may even go as far as to say that these are the tastiest things I’ve ever made… I have to be honest, I wasn’t sure if it would even work but oh dear lord they do! So simple; literally took 5 minutes, 1 spoon, 1 saucepan and a cup, and to make it even…

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Filed Under: Sweet Treats & Snacks Tagged With: baby led weaning, baby led weaning snacks, cacao, cashew butter, cashew butter bites, dairy free, dairy free baby, dairy free snacks, eat clean, eat real, gluten free, healthy eating, healthy food, healthy snacks, healthy sweet treats, no dairy, no refined sugar, no sugar, no wheat, organic, paleo, plant based diet, plant based protein, plantbased, raw, raw cacao, snacks for kids, sugar free, sugar free snacks, vegan, vegetarian, wholefoods

Vanilla Cashew Butter

July 19, 2016 by theorganicspoon 1 Comment

I have the biggest backlog of recipes waiting to go on the blog but this turned out so unbelievably amazing that I had to share it with you! I’m a nut butter fanatic at the best of times but this has now trumped peanut and almond butter. It is so creamy and sweet and wow…

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Filed Under: Baby Food, Dips, Dressings, Sauces & Spreads Tagged With: cashew butter, cashew butter recipes, homemade cashew butter, homemade nut butters, no refined sugar, no sugar, nut butter, organic, plant based, plant based diet, plant based protein, vanilla cashew butter, vegan, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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