This might not sound so appealing but trust me, they’re delicious! Even my 3 year old son loves them 🙂 Things like this always excite me – you get to eat something salty and delicious, and yet you’re getting in all the wonderful nutrients of kale. Kale is among the most nutrient dense foods of…
cancer beating properties
Cauliflower & Tahini Soup
I love cauliflower, especially as a purée, because of the beautiful smooth texture it blends into. This soup makes use of that, and the addition of tahini makes it even creamier! Cauliflower contains sulforaphane, which has been shown to kill cancer stem cells, thereby slowing tumor growth. Researchers believe that eliminating cancer stem cells may…
Raw “Snickers”
This is one of the recipes I am most proud of 🙂 and, Raine & I made this one way before all the other healthy ‘snickers’ recipes came out (just putting that out there!) This recipe has no refined sugar, no dairy, no wheat and no chemical additives like you would find in factory-produced chocolate. It…
Rhubarb & Raspberry Crumble
Magical food Wonderful food Heavenly food Beautiful food Food, Glooorrriiiooouuusss Fooooood! That Oliver Twist sure knew what he was talking about didn’t he! We just love food! And we especially love desserts. And we especially ESPECIALLY love desserts that are guilt free! All of our desserts here at Two Kitchens will be gluten free, refined…
Garlicky Green Beans
You may not think so because of their vibrant green colour, but green beans (or string beans) are very high in carotenoids (what you usually expect from orange or red veggies like carrots and tomatoes.) The expected orange or red is hidden by exceptionally high levels of chlorophyll. Carotenoids help to prevent cancer and are…
Creamy Porcini Pasta with Crispy Sage
Who doesn’t love a good creamy pasta? You may think that when you switch to a healthy lifestyle it’s something you’ll have to give up permanently. But I’ve got good news… you CAN enjoy a delicious and satisfying bowl of pasta, and know that you’ve nourished your body with the good stuff! Mushrooms have many medicinal…
Acai Berry Smoothie Bowl
Oh hello breakfast! I don’t know about you guys, but breakfast is by far my favourite meal of the day. I’ve never been the person who can go out the house without breakfast and wait until lunch. Since I started eating plant-based, unprocessed, wholefoods, breakfast has become a lot more fun! Because nothing I cook…