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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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breakfast ideas

Apricot & Coconut Buckwheat Granola

February 5, 2017 by theorganicspoon 1 Comment

I’m obsessed with granola and have been making yummy granola with oats for years (check out the recipe here) but I’ve never made it with Buckwheat before and I’m not sure why. It’s much lower GI and more easily digestible and despite having ‘wheat’ in its name, it’s not wheat at all, it is in…

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Summer Berry Smoothie

September 16, 2016 by theorganicspoon Leave a Comment

This is basically the same as the summer berry smoothie bowl but this is more of a smoothie than an ice cream. It is our go-to breakfast most mornings, for me and Braxton, I just spoon-feed it to him. When there are no berries we just use banana and the other ingredients and it’s a…

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Overnight Oats with Mulberries

August 26, 2015 by theorganicspoon Leave a Comment

It’s Vitamin K central round my house! As you have probably gathered from my recent posts, I am upping my natural intake of vitamin K in the last eight weeks of pregnancy to prevent having to give my baby the injection after birth. Mulberries are the highest natural source of Vitamin K so I’m stocking…

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Peanut Butter Oats, Acai Chia Pudding & Puffed Rice Breakfast Parfait

April 1, 2015 by theorganicspoon 2 Comments

I love a breakfast parfait, as you probably already know. This was a pre-workout breakfast and really kept me going until lunch, it is just packed with energy. Ingredients Acai Chia Pudding: Quarter cup chia seeds 1 and quarter cup almond milk 2 tbsp pure organic maple syrup 2 acai berry capsules opened and sprinkled…

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Filed Under: Uncategorized Tagged With: acai, Acai berries, antioxidants, Breakfast, breakfast ideas, chia pudding, energy, healthy breakfast, immune boosting, maca powder, organic, overnight oats, plant based, plant based protein, pre workout meal, vegan, vegetarian

Overnight Chia Oats with Strawberry Compote

March 31, 2015 by theorganicspoon 1 Comment

Overnight oats is this easiest thing to make and it makes such a nice change from the usual breakfast. You can also do all sorts of flavours and toppings so it never gets boring. Get a good batch of organic, gluten free oats, some almond milk, and some fruit and nuts and you’re ready to…

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Filed Under: Uncategorized Tagged With: Breakfast, breakfast for kids, breakfast ideas, chia seeds, compote, dairy free, gluten free, healthy breakfast, oats, organic, overnight oats, sugar free, two kitchens, vegan, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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