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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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baby led weaning snacks

Chia, Coconut & Cashew Butter Flapjacks

January 9, 2018 by theorganicspoon Leave a Comment

All the Cs in this one! I ALWYAS make flapjacks for my friends who have just had babies as oats are one of the best foods for milk supply. They’re also low GI and slow releasing energy so they are the perfect snack for a new, exhausted mama. These are the original ones I made…

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Moroccan Halva (Tahini) & Cardamom Cookies

August 1, 2017 by theorganicspoon Leave a Comment

These gluten, dairy, sugar free & vegan Israeli / Moroccan inspired Halva (tahini) and cardamom cookies epitomise the tastes of my upbringing. There are many benefits to being brought up in an Israeli / Moroccan household. Without a doubt, one of the best ones is the food. I don’t know of many people who don’t…

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Blueberry Banana Bread

May 14, 2017 by theorganicspoon Leave a Comment

                        I had a heap of blueberries in my fridge and some ripe bananas so I thought I’d use my classic banana bread recipe and add blueberries. If you want a more chocolatey version, see here. This one is so light and fluffy and…

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Bounty Bars – The Healthy Way

April 11, 2017 by theorganicspoon Leave a Comment

My mum always makes coconut pyramids for Passover which are yummy but of course they use sugar so I thought I’d whip these beauties up as an alternative Passover (and any other time) treat. They are gluten free, dairy free, sugar free, egg free and vegan. Ingredients 2 cups desiccated coconut ¼ cup ground almonds…

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Chocolate & Peanut Butter Drizzled Banana Bread

April 10, 2017 by theorganicspoon 1 Comment

This is basically exactly the same as my usual banana bread (gluten free, dairy free, refined sugar free and vegan), I just added a bit of peanut butter and chocolate drizzles to the top because, why not! It sank a bit in the middle which is really annoying when you make something so pretty, but…

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Apple & Cinnamon Granola Bars

January 31, 2017 by theorganicspoon Leave a Comment

  These are the best things for on-the-go breakfasts for those busy mornings. You can freeze them and defrost in batches as and when you need them which also helps. They are full of slow-releasing energy and great nutrients with no refined sugar, dairy, gluten, wheat or eggs so are the perfect healthy breakfast or…

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Easy Vegan Blueberry Muffins

January 18, 2017 by theorganicspoon Leave a Comment

Looking for on-the-go snacks for those mornings when you wake up late and don’t want to feel guilty about sending the kids off without a good breakfast ? This is what you need! These muffins are a great way to start the morning as they are gluten free, wheat free, grain free, refined sugar free,…

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Vegan Peanut Butter Breakfast Cookies

December 5, 2016 by theorganicspoon Leave a Comment

Crunchy, yet slightly gooey peanut butter cookies. What could be better? Braxton has decided he’s on hunger strike at the moment so I’m trying to find just anything that he’ll eat and I made these in the hope that he’d like them and he did, he was very happy. Now just to get him to…

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Cacao & Cashew Oaty Bites

November 23, 2016 by theorganicspoon Leave a Comment

I may even go as far as to say that these are the tastiest things I’ve ever made… I have to be honest, I wasn’t sure if it would even work but oh dear lord they do! So simple; literally took 5 minutes, 1 spoon, 1 saucepan and a cup, and to make it even…

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Rose, Cardamom & Pecan Breakfast Muffins

October 30, 2016 by theorganicspoon Leave a Comment

I know the title might suggest that there are a lot of ingredients in these that you may not have and that they are hard to make but they are super easy and also, you don’t even need to use rose and cardamom if you don’t want… you could just have them plain, they would…

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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