You’ve probably seen my Acai Berry Smoothie Bowl and this one is not dissimilar, I just used slightly different ingredients. I try to open a few acai capsules into my breakfast every few days because the acai berries have been tested to hold more polyphenols and antioxidants than pretty much any other food. You get polyphenols…
autoimmune
Buckwheat Blueberry & Poppy Seed Muffins
Firstly, we both want to thank you all for the amazing response we’ve had to our blog after only going live yesterday – we appreciate it so much! I really went out on a limb here today. I wanted to make blueberry muffins for my husband for the weekend as he loves them but I’ve…
Blueberry Acai Smoothie
I just love this picture! It snowed for the first time this year and I thought it would be nice for you guys to see it, especially Raine, who is probably lying by the pool right now – it’s summer in South Africa you know! Anyway I need my anti-oxidants at the moment and acai…
Anti-Inflammatory Parsnip & Turmeric Soup
As you may well know about me already, the disease I had was rheumatoid arthritis. The pain was unbearable but the swelling, the fluid, inside the joints was the worst thing – it was so uncomfortable. I used to explain that it felt like jelly in between the joints as they moved – eugh! I…
Acai Berry Smoothie Bowl
Oh hello breakfast! I don’t know about you guys, but breakfast is by far my favourite meal of the day. I’ve never been the person who can go out the house without breakfast and wait until lunch. Since I started eating plant-based, unprocessed, wholefoods, breakfast has become a lot more fun! Because nothing I cook…