Creamy, gooey, sweet caramel… it must be unhealthy, right? Not this one! And it’s super easy to make too – no more standing over the stove forever to get your caramel just right. This goes wonderfully with No-fry Chocolate and Maca Pancakes, drizzled over slices of apple, as a centre for raw chocolates or just by the spoonful!
I like to make up a batch and keep it in a glass jar for whenever I might need it. Keep refrigerated in very warm weather as it will melt and separate, otherwise in the pantry is fine.


50g organic virgin coconut oil
70g raw almond butter
100g runny raw honey or 85ml organic maple syrup
1/2 tsp vanilla powder
1/4 tsp Himalayan salt


Place all the ingredients into your blender and blend for a couple of minutes. You want everything to melt together into a creamy consistency, and the mixture will change colour as you do this. It’s important to blend for long enough, as opposed to just mixing everything together, to get the right consistency. If it doesn’t look right yet just keep on blending!

Health and happiness.


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