Tips for Journaling

Journaling is much more than merely recording the thoughts of your day. It is a process that helps you get in touch with all your senses and your deeper, often repressed emotions, which helps us become more emotionally intelligent and more authentically us.

The practice itself should always feel like an intuitive process. When you allow this to happen, you'll feel almost amazed at how much came out that you didn't plan. When we journal like this every day, it leads us to much-needed clarity surrounding challenging situations.