Chronic Pain & Physical Healing Meditation & Workbook Bundle

Pain is not a purely physical experience, as it was once believed to be. Today, scientists understand that pain is “a multidimensional, dynamic interaction among physiological, psychological and social factors that reciprocally influence each other.”

Our pain responses don’t come from the tissue itself, but from the nervous system. Which is why a holistic approach to healing is the only thing that can truly tackle pain and chronic illness.

In this guide I take you through 10 actionable exercises that will teach you how to manage, reduce or even eliminate physical pain, alongside a powerful meditation that you can do as many times as you like, to solidify the process.