Nervous System Regulation Meditation

I'm so happy to have you here, and even happier to be able to gift you my much-loved nervous system meditation; the only meditation you'll ever need to help you regulate a dysregulated nervous system...

Simply pop your email into this box and I'll not only send you the meditation (that you can do as many times as you want - and I recommend doing it ANY time you feel dysregulated!), but I'll also add in the workbook that goes along with it, with journal prompts to help you get the very best out of this meditation.


While you’re here, why not join my Recondition Your Life with Lauren Vaknine Facebook group for daily tips, recommendations and a community of high vibe women!