Magnesium is a mineral that is essential for life and is found in every cell type in every organism, but poor soil and processing methods can mean that even those eating a balanced diet might not be getting as much magnesium as they need. Anyone who wishes to take extra magnesium in a high-quality, gentle and effective form, should take Magnesium as glycinate. This form of magnesium is a superior, highly absorbable form of magnesium, that is well tolerated especially by those with sensitive digestive systems.