Avocados are one of my favourite foods. They’re so rich in fibre and mono-unsaturated fatty acids that keep the heart healthy and you can do so much with them… I have them on their own, cut in half with a little bit of balsamic vinegar and scoop it out with a spoon, or spread on Biona gluten free bread with some lime juice and salt or in a salad like this…

Ingredients

2 ripe organic avocados
1 hard-boiled egg
2 spring onions
Juice of one lemon
Drizzle of olive oil
Himalayan salt & black pepper to taste

Method

Make sure you pre boil your egg so it’s ready. Get a medium sized bowl as it’s quite messy so you don’t want to prepare this in the same bowl that you will be serving it from and mash your egg into really small pieces with a fork.

Then add the avocado and mash that too, followed by the rest of the ingredients until it’s all mashed in together. Serve with other salads or with a bread or cracker of your choice.

Enjoy!

Love,
Lauren