When I was going through my postpartum arthritis flare I had one of these every day. For inflammatory diseases, we’d be silly not to. Turmeric has a hugely high anti-inflammatory content so it’s amazing for inflammation but also great for daily health. In India people drink turmeric drinks every day to boost their immune systems….
Smoothies, Juices & Other Drinks
Lemon & Poppy Seed Smoothie
This is a beautifully fresh smoothie for the last days of summer. The baobab powder intensifies the tartness of the lemon and provides many health benefits. Baobab is an eco friendly African product, which is high in vitamin C, antioxidants, calcium, magnesium and potassium. Poppy seeds are also high in calcium, magnesium and potassium, as…
Winter Detox Smoothie
It’s all about the detox this winter and although I usually juice my green veg as I prefer the texture, I also like to make the odd smoothie in the vitamix or nutribullet so that I can get the superfoods in like spirulina, and add an avocado which I don’t do when juicing. This one…
Tropical Baobab Smoothie
I’m really trying to make the most out of the summer fruits before they disappear until next summer! I can’t get enough of them and really miss them during the winter months. As our main food belief is based on chemical free, organic food, we only eat what’s in season. If you eat strawberries in…
Vitamin Packed Berry Smoothie Bowl
Ice cream for breakfast?? Who says you can’t be healthy and have fun! Smoothie bowls are one of my favourite breakfasts. You can literally put anything you want in or on them and you can pack them with vitamins and nutrients which is what I’ve done here. Once again, vitamins C & K and antioxidants…
Banana Crunch Smoothie Bowl
Breakfasts don’t need to be just cereal or toast! I love making up new smoothie ideas for a yummy, filling and nutritious breakfast. Check out our other smoothie bowls on our breakfast page. Ingredients 1 and a half frozen bananas (slice and freeze the day before) 1 tbsp almond butter 2 medjool dates Splash of…
Chocolate Chai Baobab Smoothie Bowl
You all know how much I love a smoothie bowl, but up until now I hadn’t posted a chocolate one and let’s face it, everyone loves chocolate for breakfast! This way you don’t even have to feel guilty. The raw cacao is a sensational way of getting plant-based protein. I wanted to add some chai…
Immune Boosting Berry & Superfood Smoothie
I’ve been feeling a little under the weather the last few days and the last thing I want to do is to take some nasty, over-the-counter chemical meds that will suppress the toxins. My aim is to release the toxins and let my body heal the natural way. And there are plenty of ways to…
Beautiful Beetroot Juice
It’s funny how nature helps us know what we need. When you juice beetroot it looks like blood and it just so happens that the primary benefit that beetroot has on our health, is for our blood. It helps normalise blood pressure and increases the flow of blood to the brain – great for concentration…
Homemade Almond Milk
If you would like to read about why dairy is bad for you and why I don’t have it myself and why I don’t give it to my baby, read this article about why dairy is bad for you. I do not recommend replacing dairy with soy, even if you’re buying organic non-GMO soy products….