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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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Breakfast

Pancake Day Pancakes

February 27, 2017 by theorganicspoon Leave a Comment

Well, if I do say so myself, Braxton is a lucky little boy – he got to eat pancakes for dinner tonight! I wanted to update my recipe and get a good picture up there in time for you all to prepare for pancake day tomorrow! These are so easy to make and totally guilt…

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Apricot & Coconut Buckwheat Granola

February 5, 2017 by theorganicspoon 1 Comment

I’m obsessed with granola and have been making yummy granola with oats for years (check out the recipe here) but I’ve never made it with Buckwheat before and I’m not sure why. It’s much lower GI and more easily digestible and despite having ‘wheat’ in its name, it’s not wheat at all, it is in…

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Easy Vegan Blueberry Muffins

January 18, 2017 by theorganicspoon Leave a Comment

Looking for on-the-go snacks for those mornings when you wake up late and don’t want to feel guilty about sending the kids off without a good breakfast ? This is what you need! These muffins are a great way to start the morning as they are gluten free, wheat free, grain free, refined sugar free,…

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Filed Under: Baby Food, Breakfast, Sweet Treats & Snacks Tagged With: baby led weaning, baby led weaning ideas, baby led weaning muffins, baby led weaning snacks, breakfast muffins, dairy free baby, dairy free muffins, gluten free, gluten free baby, gluten free muffins, healthy blueberry muffins, healthy breakfast muffins, healthy muffins, organic food, organic muffins, organic spoon, sugar free baby, sugar free muffins, sugar free snacks, vegan, vegan muffins, vegan snacks, vegan sweet treats

Coconut Superfood Porridge

December 7, 2016 by theorganicspoon Leave a Comment

My poor bubba isn’t feeling too well today and has gone off his food. We do a superfood smoothie every morning but thought I’d try and give him something warmer to see if he liked it and although porridge is a funny old texture, especially if you’re not feeling well, he really enjoyed it. I…

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Vegan Buckwheat Pancakes

September 4, 2016 by theorganicspoon Leave a Comment

Sunday mornings should really be all about pancakes, and my baby boy deserves the best! Such a great baby-led weaning food as it’s so easy for them to hold and feed themselves. This recipe uses only healthy, natural ingredients so it’s still full of nutrients, especially as I added a load of maca powder in…

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Summer Berry Smoothie Bowl

August 25, 2016 by theorganicspoon 1 Comment

The never-ending battle of making breakfasts interesting and fun yet healthy and nutritious for our little ones! Braxton loves smoothies and that is his breakfast most morning but in the summer we can cool it down even more with a delicious, creamy smoothie bowl. There are so many amazing berries available at the moment and…

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Filed Under: Breakfast, Smoothies, Juices & Other Drinks Tagged With: acai berry, anti-oxidants, chia seeds, dairy free, dairy free baby, healthy breakfast, healthy breakfast for kids, kids breakfast, maca powder, organic, smoothie, smoothie bowl, vegan, vegan baby, vegan breakfast, vegetarian baby, vegetarian breakfast, whole foods

Almond Maca Overnight Oats with Mulberries

January 6, 2016 by theorganicspoon 1 Comment

Happy new year foodies! Sorry it’s been so long since our last post. I had a baby in October and took a bit of a break from the kitchen and Raine is now studying to be a yoga teacher so we’ve both been pretty busy but we’re back and will be posting once a week…

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Filed Under: Breakfast Tagged With: almond, almond butter, almond milk, antioxidants, blueberries, eat clean, eat real, healthy breakfast, immune boosters, maca, mulberries, oats, organic, overnight oats

Vitamin Packed Berry Smoothie Bowl

September 4, 2015 by theorganicspoon Leave a Comment

Ice cream for breakfast?? Who says you can’t be healthy and have fun! Smoothie bowls are one of my favourite breakfasts. You can literally put anything you want in or on them and you can pack them with vitamins and nutrients which is what I’ve done here. Once again, vitamins C & K and antioxidants…

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Filed Under: Breakfast, Smoothies, Juices & Other Drinks Tagged With: Acai berries, antioxidants, banana ice cream, blueberries, Breakfast, essential fatty acids, fibre, flax seed, healthy, healthy breakfast, mulberries, nana ice cream, nice cream, omega 3, omegas, organic, plant based, plant based breakfast, plant based diet, raw, raw breakfast, smoothie, smoothie bowl, sunflower seeds, vegan, vegan breakfast, vegetarian, vegetarian breakfast, vitamin c, vitamin k

Raw Chocolate & Coconut Mousse

July 16, 2015 by theorganicspoon 1 Comment

Pregnancy has got me craving something sweet after a meal (or all the time?!) and although I am totally happy with my 80%/20% lifestyle in which, during the 20% I allow myself to eat out, have the odd pizza or have a processed chocolate bar, I have to remember that my continued remission is not…

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Coconut & Cacao Ice Cream

June 22, 2015 by theorganicspoon Leave a Comment

Yes it’s ice cream, but I had it for breakfast. Ice cream for breakfast?? When it’s healthy, why not? It’s simply bananas, raw cacao, coconut cream and a drop of maple. That’s it! Indulge why don’t you 🙂 Ingredients 2 frozen bananas (freeze the night before in slices The creamy part from the top of…

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Filed Under: Breakfast, Sweet Treats & Snacks Tagged With: banana ice cream, breakfast for kids, cacao, easy breakfast, healthy breakfast, healthy food, ice cream, nana ice cream, nice cream, organic, raw, raw cacao, vegan, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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