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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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Archives for April 2019

Carrot, Apple & Courgette Baby Blend

April 25, 2019 by theorganicspoon 1 Comment

Another wonderfully palatable and nutritious baby blend for weaning onto solids… Ingredients (to make enough to freeze in small portion sizes in a food cube tray) 2 carrots 2 red apples 2 courgettes Method Peel and chop carrots and apples and slice the courgettes. Place all in a steamer and steam until soft. Blend until…

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Filed Under: Baby Food Tagged With: babies, baby, Baby Food, baby led weaning, baby purees, blw, childhood nutrition, health, healthy baby, healthy eating, healthy food, lauren vaknine, organic, organic food, organic spoon, vegan, vegan baby, vegetarian, vegetarian baby, vegetarian baby food, weaning

Creamy Red Lentil Daal

April 18, 2019 by theorganicspoon Leave a Comment

A friend invited me over for lunch, and while our babies crawled happily around the floor, we indulged in this amazing dish she made us. She got the recipe from Running On Real Food and it was gorgeous. I tweaked it slightly, using the base ingredients from my usual daals (check out my mung daal)…

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Filed Under: Lunch & Dinner Tagged With: coconut red lentil daal, creamy red lentil daal, daal, daal recipes, dairy free, gluten free, health, healthy food, healthy living, indian food, lauren vaknine, nutrition, nutritious, organic, organic spoon, plant based, plant based diet, plant based food, red lentil daal, vegan, vegan dinner, vegan dinner ideas, vegetarian, vegetarian dinner

Leak, Potato & Parsley Baby Blend & Tips For Weaning

April 4, 2019 by theorganicspoon Leave a Comment

And so the weaning begins! I know that a lot of parents get a bit confused on the best way to go about weaning onto solids, so I wanted to share my recipes and suggestions as I take this very seriously in order to get it right for their little tummies to adjust well. Below…

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Filed Under: Baby Food Tagged With: Baby Food, baby led weaning, dairy free, dairy free weaning, gluten free, gluten free weaning, health, healthy baby, healthy baby food, healthy baby food ideas, healthy eating, lauren vaknine, organic baby food, organic food, organic spoon, purees, vegan, vegetarian, weaning, weaning baby, weaning ideas, weaning recipes

Orange, Rose & Cardamom Cake

April 4, 2019 by theorganicspoon 1 Comment

Could this cake look any more delicious? I can promise you it tastes as good as it looks! I’m not always the best with perfect looking cakes but I think I did ok on this one! I used my Working Woman’s Chocolate Orange Cake base recipe (always a winner and so easy) and just added…

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Filed Under: Front Page Recipes, Sweet Treats & Snacks Tagged With: cake, cardamom cake, dairy free, dairy free cake, dairy free desserts, gluten free, gluten free cake, gluten free desserts, gluten free orange cake, healthy eating, healthy living, lauren vaknine, moroccan, moroccan cooking, moroccan dessert, moroccan recipes, no refined sugar, orange rose cardamom cake, organic food, organic spoon, sugar free desserts

8 Tips To Holistically Aid Your Fertility Treatment – My Article For The Natural Parent Magazine

April 4, 2019 by theorganicspoon Leave a Comment

My article, 8 Tips To Holistically Aid Your Fertility Treatment was published in The Natural Parent Magazine. Check out this AMAZING magazine on their website and make sure to subscribe! So many incredible articles and inspiration for natural parenting. The article is below:   IVF is a gruelling process. It is impossible to grasp just…

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Filed Under: Front Page Articles, Health, Parenting Tagged With: fertility, holistic, holistic fertility, holistic health, infertility, ivf, lauren vaknine, natural fertility, natural parent magazine, natural parenting, organic spoon

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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