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Lauren Vaknine

Wellness is not merely the absence of illness, it is a state of complete physical, mental, emotional & spiritual well-being

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Archives for February 2019

Chai Spiced Baked Oatmeal

February 26, 2019 by theorganicspoon Leave a Comment

Porridge, overnight oats, oat smoothies, banana oat loaf, oaty bites, oat cookies, granola, flapjacks – not much you can’t do when it comes to variation with oats. And now I bring you baked oatmeal. Whatta brekkie! Y’all know I love my chai flavours so I threw some cardamom, cinnamon and saffron in there and topped…

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Filed Under: Breakfast Tagged With: baked oatmeal, dairy free, eat clean, eat real, fitness, gluten free, gluten free baby, health, healthy breakfast, healthy eating, healthy food, healthy living, lauren vaknine, no dairy, no refined sugar, nutrition, oatmeal, oats, organic, organic food, organic spoon, plant based, plant based diet

Vegan Marble Cake

February 18, 2019 by theorganicspoon Leave a Comment

I was hosting some friends for tea and fancied something different to banana bread alongside some brownies. I took a bit of a risk with this as I wasn’t too sure how it would turn out but it turned out really beautifully. Moist and delicious and looks great! It’s free from gluten, dairy, refined sugar…

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Filed Under: Sweet Treats & Snacks Tagged With: dairy free, dairy free cake, gluten free, gluten free cake, healthy marble cake, lauren vaknine, marble cake, no refined sugar, organic, organic food, organic spoon, plant based, plant based diet, sugar free, sugar free cake, vegan, vegan dessert, vegan food, vegan marble cake, vegan snacks, vegan treats

Gooey Chocolate Orange Brownies

February 5, 2019 by theorganicspoon Leave a Comment

Following on from my Chocolate Orange Coconut Bites last week, I’m on a bit of a chocolate orange rampage at the moment! The flavours just go so well together, just ask Terry and Dawn French! You can use orange peel in this, or you could just use the wild orange essential oil. I used doTERRA…

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Filed Under: Sweet Treats & Snacks Tagged With: brownies, cooking with essential oils, dairy free, doterra, essential oils, gluten free, gluten free brownies, healthy brownies, healthy living, lauren vaknine, no refined sugar, organic, organic food, organic spoon, plant based, plant based diet, plant based food, sugar free, vegan, vegan brownies, vegan dessert, vegan food, vegan recipes, vegetarian

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Thank you for visiting my blog! I’m Lauren and I’m a health writer, holistic wellness coach and speaker, and at 23 months old, I was diagnosed with juvenile rheumatoid arthritis.

Winner of Organic Food Blog

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